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Juicy Chicken Teriyaki

Succulent chicken thighs glazed in a sweet-savory teriyaki sauce, served with steamed rice and sesame.

Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
4.8(4,521 ratings)
#japanese#chicken#quick#gluten-free-optional#family

About This Recipe

Teriyaki (照り焼き) means 'luster grill' in Japanese — teri refers to the glossy glaze, yaki to the cooking method. Authentic teriyaki sauce is just soy, mirin and sake reduced to a sweet, sticky glaze. Chicken thighs are ideal because they stay juicy even when caramelized.

Ingredients

Serves 4

  • 600 gchicken thighs(boneless, skin-on)
  • 60 mlsoy sauce(Japanese style (Kikkoman))
  • 60 mlmirin
  • 2 tbspsake or dry sherry
  • 1 tbspbrown sugar or honey
  • 1 tspsesame oil
  • 2 tspcornstarch(dissolved in 1 tbsp water)
  • 1 tbspvegetable oil
  • 2 tspsesame seeds(toasted)
  • 2 stalksspring onion(sliced on diagonal)

Instructions

  1. 1

    Make teriyaki sauce

    Whisk together soy sauce, mirin, sake and sugar in a small bowl. Set aside. Mix cornstarch with 1 tbsp water separately.

  2. 2

    Prep the chicken

    Pat chicken dry with paper towels. Score the thickest part of each thigh with a knife so it cooks evenly. Season lightly with salt.

  3. 3

    Sear skin-side down

    Heat oil in a heavy skillet or cast-iron over medium-high. Place chicken skin-side down. Do not move for 6–7 minutes until skin is deeply golden and crispy.

    Do not rush this step — a well-rendered skin holds the glaze beautifully.

  4. 4

    Flip and finish

    Flip chicken. Add teriyaki sauce to the pan. Cook 5 minutes, basting constantly, until sauce reduces and coats the chicken. Stir in cornstarch slurry to thicken glaze.

  5. 5

    Rest and serve

    Rest chicken 3 minutes. Slice. Serve over steamed Japanese rice, spoon glaze over, garnish with sesame and spring onions.

Pro Tips

  • Skin-on thighs give the best result — the rendered fat keeps the chicken moist.

  • Don't substitute teriyaki sauce — making it from scratch takes 5 minutes and tastes dramatically better.

  • Adding a small knob of butter at the end makes the glaze extra glossy (optional but delicious).

Variations

  • Salmon teriyaki: same technique, cook salmon skin-side down 4 minutes each side.

  • Tofu teriyaki: press extra-firm tofu, slice and pan-fry until golden before glazing.

Storage

Refrigerate up to 4 days. The glaze may thicken — add a splash of water when reheating.

History & Origin

Teriyaki as a cooking technique dates to 17th-century Japan. The sweet soy glaze evolved as sugar became more available. The term 'teriyaki' was popularized in the West in the 1960s via Japanese-American restaurants.

Frequently Asked Questions

Can I use chicken breast?

Yes, but reduce cooking time to 4 minutes per side. Breast is leaner and overcooks quickly — use a meat thermometer (74°C / 165°F).

What is mirin?

Mirin is a sweet Japanese rice wine (lower alcohol than sake) that adds sweetness and gloss. Find it at Asian stores or online. In a pinch: 1 tbsp dry sherry + 1 tsp sugar.

Nutrition Facts

Per serving (350g) · 4 servings total

Calories420kcal
Protein34g
Carbohydrates18g
Fat22g
Fiber0g
Protein34g
Carbs18g
Fat22g

Time Summary

Prep time10 min
Cook time20 min
Total time30 min

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