Hummus Bowl
Silky Lebanese hummus with warm chickpeas, olive oil, and spices.
About This Recipe
This Lebanese-style hummus bowl goes far beyond the store-bought dip — chickpeas are cooked from dried and blended with an unusually generous amount of tahini and ice-cold water to produce a cloud-like, ivory-smooth purée, then finished with a pool of fruity olive oil, warm whole chickpeas, a dusting of cumin and paprika, and fresh parsley.
Ingredients
Serves 4
- 400 gcanned chickpeas, drained (reserve liquid)
- 120 ggood-quality tahini
- 3 tbsplemon juice, freshly squeezed
- 1 largeclove garlic, roughly chopped
- 0.75 tspsalt
- 4 tbspice-cold water
- 3 tbspextra-virgin olive oil, plus extra to drizzle
- 0.5 tspground cumin
- 0.5 tspsmoked or sweet paprika
- 2 tbspfresh flat-leaf parsley, finely chopped
- 4 pieceswarm pita or flatbread, to serve
Instructions
- 1
Blend the base
Reserve a handful of whole chickpeas for topping. Place the rest in a food processor with garlic and lemon juice. Process for 1 minute until roughly blended. Add tahini and salt, process 1 more minute.
- 2
Emulsify with ice water
With the processor running, slowly pour in 4 tbsp ice-cold water. Process for 3–4 minutes until incredibly smooth and light. The mixture will look curdled at first but will come together into a fluffy, pale purée. Taste and adjust lemon and salt.
- 3
Plate and garnish
Spoon hummus into wide shallow bowls. Use the back of a spoon to create a swirling well in the centre. Fill the well with a generous drizzle of olive oil. Scatter the reserved warm chickpeas over the top. Dust with cumin and paprika, and finish with parsley.
- 4
Serve
Serve immediately with warm pita bread. Additional accompaniments can include pickles, sliced raw vegetables, or a soft-boiled egg.
Pro Tips
- →
Peeling the chickpeas by hand takes time but produces exceptionally silky hummus.
- →
Ice-cold water and a long blend time are the secrets to an airy, restaurant-quality texture.
Variations
- •
Add 1 roasted red pepper to the blender for a vibrant, sweet variation.
- •
Top with spiced lamb mince and toasted pine nuts for a hearty main course (msabbaha-style).
Storage
Refrigerate hummus up to 5 days. Drizzle fresh olive oil over the surface before storing to prevent drying.
History & Origin
Hummus bi tahini appears in 13th-century Arab cookbooks. Its exact origin is fiercely debated across Lebanon, Israel, and Palestine.
Nutrition Facts
Per serving (280g) · 4 servings total
Time Summary
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