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Canadian Maple Glazed Salmon

Wild salmon fillets glazed with pure maple syrup, Dijon and soy sauce — quick, impressive and quintessentially Canadian.

Prep
10 min
Cook
15 min
Servings
4
Difficulty
Easy
4.8(3,218 ratings)
#salmon#canadian#maple-syrup#fish#easy#quick#healthy

About This Recipe

Canada produces 75% of the world's pure maple syrup, and maple-glazed salmon is one of the most elegant expressions of this beloved Canadian ingredient. The glaze is a simple combination of maple syrup, Dijon mustard, soy sauce and garlic — sticky, caramelised and perfectly balanced between sweet and savoury. Pair it with wild BC or Atlantic salmon and you have a 20-minute dinner that looks and tastes like it came from a fine dining restaurant.

Ingredients

Serves 4

  • 4salmon fillets(about 180g each, skin-on)
  • 3 tbsppure maple syrup
  • 1 tbspDijon mustard
  • 2 tbspsoy sauce
  • 2garlic cloves(minced)
  • 1 tbspolive oil
  • 1 tspfresh ginger(grated, optional)
  • salt and black pepper
  • 2 tbspfresh dill or parsley(to garnish)
  • 1lemon(cut into wedges, to serve)

Instructions

  1. 1

    Make the glaze

    Whisk together maple syrup, Dijon mustard, soy sauce, garlic and ginger (if using). Reserve 2 tablespoons of the glaze in a small bowl for serving.

  2. 2

    Marinate

    Season salmon fillets with salt and pepper. Place in a shallow dish, pour over the glaze and turn to coat. Marinate for at least 15 minutes at room temperature.

  3. 3

    Sear and finish

    Heat oil in an oven-safe frying pan over medium-high heat. Place salmon skin-side down and cook without moving for 3–4 minutes until the skin is crisp. Spoon more glaze over the salmon, flip and cook flesh-side down for 2 minutes. Transfer to a preheated 200°C grill or oven for 3–4 minutes until caramelised.

    Salmon is done when it flakes easily but still has a slightly translucent centre. Don't overcook — it continues cooking off heat.

  4. 4

    Rest and serve

    Rest for 2 minutes. Drizzle with the reserved glaze, scatter with herbs and serve with lemon wedges and roasted vegetables or rice.

Pro Tips

  • Don't move the salmon in the first few minutes — let it develop a crust before flipping.

  • Wild salmon (Pacific sockeye or Atlantic wild-caught) has a deeper flavour than farmed.

  • Watch the glaze carefully under the grill — the maple sugar can burn quickly.

Variations

  • Maple Miso Salmon: replace Dijon with 1 tablespoon white miso for a Japanese-Canadian fusion glaze.

  • Sheet Pan Version: lay glazed salmon on a foil-lined tray with asparagus and roast at 220°C for 12–15 minutes.

Storage

Refrigerate cooked salmon for up to 2 days. Excellent flaked cold over salad the next day.

History & Origin

Maple syrup has been harvested by Indigenous peoples of North America for centuries before European contact. French-Canadian settlers adopted the practice in the 17th century, and maple syrup became central to Quebec's culinary identity. Pairing maple with fish is a natural combination in both Indigenous and modern Canadian cooking.

Frequently Asked Questions

Can I use imitation maple syrup?

Real pure maple syrup is strongly recommended — it has a complex, earthy flavour that corn-syrup imitations cannot replicate.

How do I know when the salmon is done?

Insert a fork and gently twist — it should flake easily. The internal temperature should be 52–55°C (125–130°F) for medium, or 60°C (140°F) for fully cooked.

Nutrition Facts

Per serving (350g) · 4 servings total

Calories365kcal
Protein38g
Carbohydrates14g
Fat17g
Fiber0g
Protein38g
Carbs14g
Fat17g

Time Summary

Prep time10 min
Cook time15 min
Total time25 min

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