dinner
Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
⏱ 120 min🔥 620 kcalHard
★4.9(14,200)
🇮🇷
페르시아 쌀 레시피
55 레시피는 쌀를 사용합니다 — 고르메 사브지, 케밥, 쌀 — 이란의 2,500년 전통 요리입니다.
이 55 페르시아 쌀 레시피는 평균적으로 약 81 분 안에 준비되며, 서빙당 200–780 kcal과 함께, 15%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
55
조리법
81 min
평균 시간
459 kcal
서빙당 평균
15%
쉬운 요리법
페르시아 요리 방식이 쌀와 어떻게 작업하는가
페르시아 요리는 우아하고 향기롭습니다 — 보석이 박힌 쌀, 허브가 가득한 끓인 요리, 신맛, 달콤함, 꽃향 노트의 특징적인 균형. 페르시아 요리가 쌀로 작업할 때, 그들은 사프란, 말린 라임, 터머릭, 민트, 베리, 로즈워터를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 찐 그리고 사우테입니다.
지구의 절반을 위한 일상 곡물 — 중립적인 기초로 필라프부터 볶음밥까지 주변 맛을 흡수합니다. 이 컬렉션에서는 onion, fine sea salt, garlic, saffron, dill 그리고 saffron threads와 가장 자주 익혀집니다. 여기의 요리들은 30 분 이내로 준비된 페르시아 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 는 14,200 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
55 페르시아 쌀 레시피
✨ Newdinner
Tahdig
A crispy, golden Persian rice dish with a delectable crust.
⏱ 80 min🔥 400 kcalMedium
★4.6(3,200)
dinner
Tahdig
The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.
⏱ 75 min🔥 380 kcalMedium
★4.9(1,600)
dinner
Tahchin
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
⏱ 105 min🔥 480 kcalHard
★4.8(1,050)
dinner
Zereshk Polo Morgh
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
⏱ 120 min🔥 680 kcalMedium
★4.9(876)
dinner
Tahdig with Potato
Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.
⏱ 80 min🔥 380 kcalMedium
★4.9(2,890)
dinner
Koofteh Tabrizi
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
⏱ 120 min🔥 580 kcalHard
★4.9(1,120)
dinner
Baghali Polo
Persian dill and fava bean rice — the ultimate spring celebration dish.
⏱ 90 min🔥 420 kcalMedium
★4.9(1,780)
starter
Dolmeh Barg
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
⏱ 150 min🔥 200 kcalHard
★4.8(1,120)
dinner
Reshteh Polo
Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.
⏱ 90 min🔥 440 kcalMedium
★4.7(780)
dinner
Loobia Polo
Persian green bean rice with spiced lamb — a beloved family dish.
⏱ 85 min🔥 480 kcalMedium
★4.8(1,890)
dinner
Shirin Polo
Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.
⏱ 130 min🔥 480 kcalHard
★4.9(1,560)
dinner
Tahdig with Saffron
Persian crispy golden rice crust with saffron — the most coveted piece.
⏱ 90 min🔥 380 kcalMedium
★4.9(2,560)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
⏱ 95 min🔥 420 kcalMedium
★4.9(2,180)
✨ Newdessert
Sholeh Zard (Persian Saffron Rice Pudding)
Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.
⏱ 125 min🔥 290 kcalMedium
★4.8(472)
✨ Newdinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
⏱ 120 min🔥 540 kcalMedium
★4.9(780)
✨ Newdinner
Fesenjan (Persian Walnut and Pomegranate Stew)
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
⏱ 170 min🔥 780 kcalMedium
★4.9(1,280)
✨ Newdinner
Tahdig (Persian Saffron Crispy Rice Crust)
Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.
⏱ 75 min🔥 360 kcalHard
★4.9(1,480)
✨ Newlunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 59 min🔥 544 kcalHard
★4.7(4,010)
✨ Newsoup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 89 min🔥 566 kcalMedium
★4.8(4,057)
✨ Newdinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 37 min🔥 390 kcalEasy
★4.4(4,104)
✨ Newsalad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 48 min🔥 412 kcalMedium
★4.5(4,151)
✨ Newlunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 30 min🔥 380 kcalMedium
★4.3(4,960)
✨ Newsoup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 401 kcalEasy
★4.4(4,991)
✨ Newdinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(5,022)
✨ Newdinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 73 min🔥 443 kcalMedium
★4.5(5,053)
✨ Newsalad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 46 min🔥 464 kcalHard
★4.6(5,084)
✨ Newdinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.8(5,146)
✨ Newsnack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 53 min🔥 527 kcalEasy
★4.3(5,177)
✨ Newbreakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 42 min🔥 548 kcalMedium
★4.4(5,208)
✨ Newlunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 32 min🔥 385 kcalMedium
★4.3(4,840)
✨ Newsoup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(4,869)
✨ Newdinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(4,898)
✨ Newdinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(4,927)
✨ Newsalad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 48 min🔥 469 kcalHard
★4.6(4,956)
✨ Newdinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(5,014)
✨ Newsnack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 532 kcalEasy
★4.3(5,043)
✨ Newbreakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 44 min🔥 553 kcalMedium
★4.4(5,072)
✨ Newlunch
Zereshk Polo (Persian Barberry Rice Bowl with Chicken)
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
⏱ 60 min🔥 580 kcalMedium
★4.6(38)
✨ Newdinner
Joojeh Kabab (Persian Saffron Grilled Chicken)
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
⏱ 265 min🔥 420 kcalEasy
★4.7(46)
✨ Newdinner
Kabab Koobideh (Persian Grilled Ground Meat Skewers)
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
⏱ 45 min🔥 520 kcalMedium
★4.6(35)
✨ Newdinner
Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
⏱ 75 min🔥 380 kcalMedium
★4.3(21)
✨ Newsalad
Persian Herbed Rice Salad (Salad-e Adas va Sabzi)
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
⏱ 45 min🔥 280 kcalEasy
★4.2(16)
✨ Newdinner
Baghali Polo (Persian Rice with Fava Beans and Dill)
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
⏱ 65 min🔥 620 kcalMedium
★4.5(28)
✨ Newdinner
Zereshk Polo (Persian Barberry Rice)
Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.
⏱ 70 min🔥 420 kcalHard
★4.6(30)
✨ Newdinner
Koofteh Tabrizi (Persian Giant Stuffed Meatballs)
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
⏱ 105 min🔥 480 kcalHard
★4.7(26)
✨ Newdinner
Ghormeh Sabzi (Persian Herb Stew)
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
⏱ 180 min🔥 420 kcalHard
★4.5(82)
✨ Newdinner
Joojeh Kebab (Persian Saffron Chicken Skewers)
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
⏱ 35 min🔥 400 kcalMedium
★4.3(37)
✨ Newdinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
⏱ 85 min🔥 520 kcalHard
★4.3(51)
✨ Newlunch
Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
⏱ 65 min🔥 440 kcalMedium
★4.5(36)
✨ Newdinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
⏱ 48 min🔥 420 kcalEasy
★4.6(38)
✨ Newlunch
Persian Lentil and Rice Bowl with Dried Lime and Tahini
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
⏱ 60 min🔥 390 kcalHard
★4.4(29)
✨ Newdessert
Sholeh Zard (Persian Saffron Rice Pudding)
Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.
⏱ 75 min🔥 285 kcalMedium
★4.7(58)
✨ Newdinner
Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
⏱ 80 min🔥 610 kcalHard
★4.6(45)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
쌀 선택 및 준비
선택 방법
용도에 따라 선택하세요: 길쭉한 곡물(바스마티, 재스민)은 푹신하고 따로 떨어진 곡립에, 단입 쌀은 리소토와 스시를 위해 끈기가 필요합니다. 숙성된 바스마티는 더 오래 익고 푹신합니다.
준비 및 보관
표면 전분을 씻어내기 위해 맑은 물이 나올 때까지 헹구고 덩어리짐을 방지합니다. 흡수 방법 — 고정된 물 비율, 뚜껑을 덮고, 불을 끄고 10분 찐 후 — 신뢰할 수 있는 결과를 제공합니다.
영양
글루텐 프리 탄수화물 기반 음식. 현미와 야생쌀은 추가 식이섬유, B 비타민, 광물질을 위해 겨를 유지합니다.
클래식 맛 파트너: 양파, 마늘, 사프란, 완두콩, 간장, 커민
페르시아 쌀 레시피 — FAQ
페르시아 쌀 레시피는 만드는 데 얼마나 오래 걸립니까?
이 55 페르시아 쌀 레시피의 대부분은 처음부터 끝까지 약 81 분 안에 준비됩니다. 가장 빠른, Shiraz Lemon Herb Grain Bowl, 약 30 분이 걸리고 느리게 익힌 요리는 265 분까지 실행됩니다.
페르시아 쌀 요리에서 몇 칼로리가 있습니까?
이 컬렉션 전체에서 서빙당 약 200에서 780 kcal로 변하며 평균 459 kcal — Dolmeh Barg는 200 kcal에서 가장 가벼운 옵션입니다입니다.
초보자를 위한 가장 쉬운 페르시아 쌀 레시피는 무엇입니까?
Isfahan Walnut Eggplant Skillet Dinner는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 37 분 안에 모아집니다. 여기 레시피의 15%는 초보자 친화적입니다.
페르시아 요리에서 쌀와 무엇이 잘 어울립니까?
이 레시피에서, 쌀는 onion, fine sea salt, garlic, saffron, dill 그리고 saffron threads와 가장 자주 쌍을 이룹니다. 페르시아 부엌은 또한 사프란, 말린 라임, 터머릭, 민트, 베리, 로즈워터에 의지합니다.
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