Gemista (Stuffed Tomatoes and Peppers)
Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.
About This Recipe
Gemista — meaning 'filled ones' — are a staple of Greek summer cooking. Ripe tomatoes and bell peppers are hollowed out and stuffed with a fragrant mixture of rice, fresh herbs, pine nuts, and currants, then baked slowly until the vegetables collapse into sweet, concentrated flavor. The rice absorbs the juices of the vegetables as it cooks, creating a deeply satisfying one-dish meal.
Ingredients
Serves 6
- 4 largeripe tomatoes
- 4 largebell peppers(mixed colors)
- 200 gshort-grain rice
- 1 largeonion(grated)
- 3 tbsppine nuts
- 2 tbspcurrants
- 1 bunchfresh mint(chopped)
- 1 bunchfresh parsley(chopped)
- 100 mlextra virgin olive oil
- 1 tspsugar
- 4 mediumpotatoes(cut into wedges)
Instructions
- 1
Prepare vegetables
Cut tops off tomatoes and peppers. Scoop out insides. Chop tomato pulp and reserve.
- 2
Make the filling
Mix rice, onion, tomato pulp, pine nuts, currants, herbs, half the olive oil, sugar, salt, and pepper.
- 3
Stuff the vegetables
Fill each tomato and pepper about two-thirds full (rice will expand). Replace tops as lids.
- 4
Arrange and bake
Place stuffed vegetables in a baking dish. Tuck potato wedges around them. Drizzle with remaining oil and 200ml water. Bake at 180C for 60-70 minutes.
Pro Tips
- →
Don't overfill — the rice needs room to expand.
- →
The potatoes soak up all the delicious juices and are the best part.
Variations
- •
Add ground meat to the rice filling for a heartier version.
Storage
Refrigerate for up to 3 days. Excellent served at room temperature.
History & Origin
Nutrition Facts
Per serving (350g / 12.3 oz) · 6 servings total
Time Summary
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