🫑
greekdinner

Gemista (Stuffed Tomatoes and Peppers)

Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.

Prep
25 min
Cook
60 min
Servings
6
Difficulty
Medium
4.7(1,050 ratings)
#greek#vegetarian#baked#rice#summer

About This Recipe

Gemista — meaning 'filled ones' — are a staple of Greek summer cooking. Ripe tomatoes and bell peppers are hollowed out and stuffed with a fragrant mixture of rice, fresh herbs, pine nuts, and currants, then baked slowly until the vegetables collapse into sweet, concentrated flavor. The rice absorbs the juices of the vegetables as it cooks, creating a deeply satisfying one-dish meal.

Ingredients

Serves 6

  • 4 largeripe tomatoes
  • 4 largebell peppers(mixed colors)
  • 200 gshort-grain rice
  • 1 largeonion(grated)
  • 3 tbsppine nuts
  • 2 tbspcurrants
  • 1 bunchfresh mint(chopped)
  • 1 bunchfresh parsley(chopped)
  • 100 mlextra virgin olive oil
  • 1 tspsugar
  • 4 mediumpotatoes(cut into wedges)

Instructions

  1. 1

    Prepare vegetables

    Cut tops off tomatoes and peppers. Scoop out insides. Chop tomato pulp and reserve.

  2. 2

    Make the filling

    Mix rice, onion, tomato pulp, pine nuts, currants, herbs, half the olive oil, sugar, salt, and pepper.

  3. 3

    Stuff the vegetables

    Fill each tomato and pepper about two-thirds full (rice will expand). Replace tops as lids.

  4. 4

    Arrange and bake

    Place stuffed vegetables in a baking dish. Tuck potato wedges around them. Drizzle with remaining oil and 200ml water. Bake at 180C for 60-70 minutes.

Pro Tips

  • Don't overfill — the rice needs room to expand.

  • The potatoes soak up all the delicious juices and are the best part.

Variations

  • Add ground meat to the rice filling for a heartier version.

Storage

Refrigerate for up to 3 days. Excellent served at room temperature.

History & Origin

Nutrition Facts

Per serving (350g / 12.3 oz) · 6 servings total

Calories350kcal
Protein8g
Carbohydrates48g
Fat16g
Fiber5g
Protein8g
Carbs48g
Fat16g

Time Summary

Prep time25 min
Cook time60 min
Total time85 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes