Science of fasting: 16:8, 5:2, OMAD and time-restricted eating.
Everything you need to know about intermittent fasting — the science, the protocols, the benefits and how to start safely. Written by a PhD nutritional scientist.
Intermittent fasting affects women differently than men due to hormonal differences, menstrual cycle considerations and reproductive health implications. This evidence-based guide from a PhD nutritional scientist explains what women need to know.
Does black coffee break a fast? What about a dash of cream? Apple cider vinegar? Supplements? This guide cuts through the confusion with the science of what actually matters during a fasting window.
Prolonged water fasting has powerful potential benefits — and real risks. A research-based guide to 24-hour, 48-hour and 72-hour fasts: who should try it, how to do it safely, and what to expect.
What you eat to break your fast has a significant impact on how you feel and how well your body transitions back to the fed state. A science-based guide to the optimal first meal after intermittent fasting.