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Hummus Bowl

Silky Lebanese hummus with warm chickpeas, olive oil, and spices.

Prep
15 min
Cook
0 min
Servings
4
Difficulty
Easy
4.9(4,200 ratings)
#lebanese#hummus#chickpea#dip#vegan#bowl

About This Recipe

This Lebanese-style hummus bowl goes far beyond the store-bought dip — chickpeas are cooked from dried and blended with an unusually generous amount of tahini and ice-cold water to produce a cloud-like, ivory-smooth purée, then finished with a pool of fruity olive oil, warm whole chickpeas, a dusting of cumin and paprika, and fresh parsley.

Ingredients

Serves 4

  • 400 gcanned chickpeas, drained (reserve liquid)
  • 120 ggood-quality tahini
  • 3 tbsplemon juice, freshly squeezed
  • 1 largeclove garlic, roughly chopped
  • 0.75 tspsalt
  • 4 tbspice-cold water
  • 3 tbspextra-virgin olive oil, plus extra to drizzle
  • 0.5 tspground cumin
  • 0.5 tspsmoked or sweet paprika
  • 2 tbspfresh flat-leaf parsley, finely chopped
  • 4 pieceswarm pita or flatbread, to serve

Instructions

  1. 1

    Blend the base

    Reserve a handful of whole chickpeas for topping. Place the rest in a food processor with garlic and lemon juice. Process for 1 minute until roughly blended. Add tahini and salt, process 1 more minute.

  2. 2

    Emulsify with ice water

    With the processor running, slowly pour in 4 tbsp ice-cold water. Process for 3–4 minutes until incredibly smooth and light. The mixture will look curdled at first but will come together into a fluffy, pale purée. Taste and adjust lemon and salt.

  3. 3

    Plate and garnish

    Spoon hummus into wide shallow bowls. Use the back of a spoon to create a swirling well in the centre. Fill the well with a generous drizzle of olive oil. Scatter the reserved warm chickpeas over the top. Dust with cumin and paprika, and finish with parsley.

  4. 4

    Serve

    Serve immediately with warm pita bread. Additional accompaniments can include pickles, sliced raw vegetables, or a soft-boiled egg.

Pro Tips

  • Peeling the chickpeas by hand takes time but produces exceptionally silky hummus.

  • Ice-cold water and a long blend time are the secrets to an airy, restaurant-quality texture.

Variations

  • Add 1 roasted red pepper to the blender for a vibrant, sweet variation.

  • Top with spiced lamb mince and toasted pine nuts for a hearty main course (msabbaha-style).

Storage

Refrigerate hummus up to 5 days. Drizzle fresh olive oil over the surface before storing to prevent drying.

History & Origin

Hummus bi tahini appears in 13th-century Arab cookbooks. Its exact origin is fiercely debated across Lebanon, Israel, and Palestine.

Nutrition Facts

Per serving (280g) · 4 servings total

Calories360kcal
Protein14g
Carbohydrates40g
Fat17g
Fiber9g
Protein14g
Carbs40g
Fat17g

Time Summary

Prep time15 min
Cook time0 min
Total time15 min

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