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afghansnack

Bolani

Afghan flatbread stuffed with spiced potato, spinach, or lentils — pan-fried until golden and crispy, served with yogurt dip and perfect as a starter or street food.

Prep
30 min
Cook
20 min
Servings
6
Difficulty
Easy
4.7(940 ratings)
#flatbread#stuffed#potato#fried#street food#afghan

About This Recipe

Bolani is one of Afghanistan's most beloved street foods and home-cooking staples — a stuffed flatbread that is pan-fried in a generous amount of oil to create a crispy exterior while the filling steams inside. The most common filling is 'kachaloo bolani' (potato with spring onions and green chili), but spinach (sabzi bolani) and lentils are equally popular. Bolani is eaten at all times of day — as a street snack, a side dish at dinner, or as part of the spread at celebrations. It is particularly associated with nowruz (Persian New Year) celebrations in Afghanistan.

Ingredients

Serves 6

  • 300 gall-purpose flour
  • 150 mlwarm water
  • 1/2 tspsalt
  • 400 gpotatoes(boiled and mashed)
  • 4 stalksspring onions(finely sliced)
  • 2 wholegreen chilies(finely chopped)
  • 1 tspground coriander
  • 1 tspsalt(for filling)
  • 100 mlvegetable oil(for frying)
  • 200 gplain yogurt(to serve)

Instructions

  1. 1

    Make the dough

    Mix flour, water, and salt. Knead 5 minutes into a soft dough. Rest 15 minutes.

  2. 2

    Make the filling

    Mix mashed potato with spring onions, green chili, coriander, and salt.

  3. 3

    Assemble

    Roll dough into thin circles. Spread filling over half the circle, leaving a border. Fold in half and press edges to seal.

  4. 4

    Pan fry

    Heat oil in a flat pan. Fry bolani over medium heat for 3–4 minutes per side until golden and crispy.

Pro Tips

  • Don't overfill — a thin layer of filling gives the best crispy-to-filling ratio

  • Press the edges firmly with a fork to prevent the filling leaking

Variations

  • Fill with spinach (sabzi), lentils, or pumpkin

  • Add dried mint to the potato filling

Storage

Best eaten immediately while crispy. Reheat in a dry pan or oven. Keep filling separately if making ahead.

History & Origin

Bolani has been made in Afghanistan for centuries as a portable, filling food. It is now popular worldwide in Afghan diaspora communities.

Frequently Asked Questions

What dipping sauce goes with bolani?

Chaka (strained yogurt with garlic) is the classic accompaniment. Coriander chutney also works well.

Nutrition Facts

Per serving · 6 servings total

Calories320kcal
Protein8g
Carbohydrates52g
Fat10g
Fiber3g
Protein8g
Carbs52g
Fat10g

Time Summary

Prep time30 min
Cook time20 min
Total time50 min

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