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Pasta Primavera Recipe — Spring Vegetable Pasta

Bright, fresh pasta primavera loaded with seasonal vegetables tossed in a light garlic and olive oil sauce. This easy pasta primavera recipe is the ultimate spring and summer pasta — vegetarian, colourful and ready in 30 minutes.

Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
4.6(4,580 ratings)
#pasta primavera#vegetable pasta#italian#spring pasta#easy vegetarian pasta#30 minute pasta

About This Recipe

Pasta primavera ('spring pasta') is a celebration of fresh vegetables tossed with pasta in a light sauce. The dish was created in New York in the 1970s by Le Cirque restaurant. Unlike heavier pasta sauces, the vegetables should be tender-crisp, vibrantly coloured and the sauce light — olive oil, garlic, Parmesan and pasta water rather than cream.

Ingredients

Serves 4

  • 400 gpenne or farfalle
  • 150 gasparagus(woody ends snapped, cut into 5cm pieces)
  • 150 gfrozen peas
  • 1courgette(halved lengthways and sliced)
  • 150 gcherry tomatoes(halved)
  • 1red pepper(diced)
  • 4 clovesgarlic(minced)
  • 4 tbspextra-virgin olive oil
  • 60 gParmesan(grated)
  • 0.5lemon(zest and juice)
  • 10 gfresh basil(torn)

Instructions

  1. 1

    Cook pasta

    Cook pasta in heavily salted water until al dente. Reserve 200ml pasta water before draining.

  2. 2

    Sauté vegetables

    While pasta cooks, heat olive oil in a large pan over medium-high heat. Sauté pepper and courgette for 3 minutes. Add garlic and asparagus for 2 minutes. Add peas and cherry tomatoes for 1 minute more — vegetables should be tender-crisp.

  3. 3

    Combine

    Add drained pasta to the vegetables. Add a splash of pasta water, lemon zest and juice, and half the Parmesan. Toss well, adding more pasta water as needed.

  4. 4

    Serve

    Divide between plates. Scatter with fresh basil and remaining Parmesan.

Pro Tips

  • Don't overcook the vegetables — they should retain colour and some bite.

  • Add the cherry tomatoes last so they just soften and release a little juice.

  • Lemon zest and juice brighten the whole dish dramatically.

Variations

  • Cream version: add 4 tbsp double cream with the pasta water for a richer sauce.

  • With shrimp or chicken: add protein in the final minutes of cooking.

Storage

Best served immediately. Leftovers keep refrigerated for 2 days — the vegetables soften further.

History & Origin

Pasta primavera was created by Sirio Maccioni at Le Cirque restaurant in New York in the 1970s, though its exact origin is disputed. It became one of the most popular pasta dishes in American-Italian restaurants and home kitchens throughout the 1980s.

Frequently Asked Questions

What vegetables are in pasta primavera?

Any spring or summer vegetables work — asparagus, peas, courgette, cherry tomatoes, broccoli, bell peppers, spinach. Use whatever is freshest.

Is pasta primavera healthy?

Yes — it's high in fibre, vitamins and relatively low in fat compared to cream-based pasta sauces.

Can pasta primavera be made vegan?

Yes — simply omit the Parmesan or use a plant-based alternative.

What does primavera mean?

Primavera means 'spring' in Italian, referring to the fresh spring vegetables traditionally used.

Nutrition Facts

Per serving (350g) · 4 servings total

Calories480kcal
Protein18g
Carbohydrates78g
Fat12g
Fiber8g
Protein18g
Carbs78g
Fat12g

Time Summary

Prep time15 min
Cook time20 min
Total time35 min

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