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Breadfruit Chips
tuvaluansnack

Breadfruit Chips

Thinly sliced breadfruit deep-fried until crisp and salted — Tuvalu's favourite crunchy snack.

Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy
4.6
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#snack#vegan#gluten-free#fried#pacific-island

About This Recipe

Across the Pacific, the transformation of breadfruit into crispy chips is a beloved tradition. In Tuvalu, green (unripe) breadfruit is sliced paper-thin on a mandolin or with a sharp knife, fried in coconut oil until golden and shatteringly crisp, and seasoned with sea salt. They are eaten as a snack, served alongside fish as a side, or crumbled as a topping over soup. Their flavour is reminiscent of plantain chips with a nuttier, earthier note.

Ingredients

Serves 4

  • 1 mediumgreen (unripe) breadfruit, peeled and cored
  • 2 cupscoconut oil or neutral frying oil
  • 1 tspsea salt

Instructions

  1. 1

    Slice breadfruit

    Using a mandolin or sharp knife, slice breadfruit paper-thin (1–2 mm). Pat completely dry with kitchen paper.

  2. 2

    Heat oil

    Heat oil in a deep pan to 180°C.

  3. 3

    Fry in batches

    Fry a handful of slices at a time, stirring gently, for 2–3 minutes until pale golden and crisp. Do not crowd the pan.

  4. 4

    Drain and season

    Drain on paper towel. Season immediately with sea salt while hot. Serve in a bowl.

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Pro Tips

  • →

    Use green breadfruit only — ripe breadfruit is too soft and moist.

  • →

    Work in small batches to maintain oil temperature.

  • →

    Add chilli powder or smoked paprika for a flavoured version.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    Sprinkle with nutritional yeast for a cheesy-savoury version.

  • •

    Drizzle with hot sauce after frying.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Store in an airtight container at room temperature up to 3 days. Do not refrigerate — they will go soft.

History & Origin

Breadfruit chips are eaten from Hawaii to Samoa, Tuvalu to Barbados. The practice of frying starchy tropical fruit into chips is shared by cultures globally wherever the fruit grows.

Frequently Asked Questions

Can I bake instead of frying?

Yes — toss slices with a little oil and bake at 200°C for 15–18 minutes, flipping halfway. They will be crispier when fried.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

How do I know it's authentic?

Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.

Nutrition Facts

Per serving (60g / 2.1 oz) · 4 servings total

Calories180kcal
Protein1g
Carbohydrates28g
Fat8g
Fiber3g
Protein1g
Carbs28g
Fat8g

Time Summary

Prep time15 min
Cook time10 min
Total time25 min

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