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Cachimadou
bonaireandessert

Cachimadou

Sweet fried plantain rings, beloved dessert and snack.

Prep
10 min
Cook
15 min
Servings
4
Difficulty
Easy
4.7
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#plantain#fried#dessert#sweet

About This Recipe

Cachimadou are crispy-on-the-outside, tender-on-the-inside fried plantain rings. Dusted with cinnamon sugar or drizzled with honey, they're a delightful ending to any meal. This cachimadou is shaped by the home cooks who refined it across generations, balancing tradition with everyday practicality. Sweetness here is controlled — balanced by acidity, salt or bitterness so each bite invites another. Home cooks return to it because the technique is forgiving once the order of operations clicks: build aromatics first, season in layers, and let time do the heavy lifting. The result lands somewhere between everyday and special — humble enough for a weeknight, generous enough for company.

Ingredients

Serves 4

  • 3 ripe plantains(yellow with black spots)
  • oil for frying as neededvegetable oil
  • 3 tbspsugar
  • 1 tbspground cinnamon
  • 2 tbsphoney(optional)

Instructions

  1. 1

    Prepare plantains

    Peel plantains and cut diagonally into 0.5-inch thick slices. Cut each slice into rings or leave as rounds.

  2. 2

    Heat oil

    Heat oil in deep pan to 350°F. Test with a piece of plantain—it should sizzle immediately.

  3. 3

    Fry plantains

    Fry plantain slices in batches for 3-4 minutes per side until golden and crispy outside, tender inside.

  4. 4

    Coat with sugar

    Drain on paper towels. While still warm, toss with cinnamon-sugar mixture or drizzle with honey.

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Pro Tips

  • Use ripe but not over-ripe plantains for best texture

  • Don't crowd the pan—fry in batches

  • Serve immediately for optimal crispiness

  • Weigh dry ingredients on a scale instead of using cups — grams are the difference between a tender and a tough crumb.

Variations

  • Dust with plain sugar for less sweet option

  • Serve with dulce de leche for dipping

  • Make baked version for lighter preparation

  • Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

Storage

Best consumed fresh; store 1 day in airtight container

History & Origin

Cachimadou represents the African-Caribbean culinary tradition of transforming simple plantains into celebration-worthy treats.

Frequently Asked Questions

What's the difference between plantains and bananas?

Plantains are starchier and less sweet. They're meant to be cooked, while bananas are eaten raw.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

How do I know it's authentic?

Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.

Nutrition Facts

Per serving · 4 servings total

Calories210kcal
Protein1g
Carbohydrates42g
Fat8g
Fiber3g
Protein1g
Carbs42g
Fat8g

Time Summary

Prep time10 min
Cook time15 min
Total time25 min

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