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italiansalad

Classic Caprese Salad

The iconic Italian salad of fresh buffalo mozzarella, ripe tomatoes, basil and extra-virgin olive oil — in season, nothing is better.

Prep
10 min
Cook
0 min
Servings
4
Difficulty
Easy
4.7(62,100 ratings)
#caprese salad#Italian salad#mozzarella tomato#buffalo mozzarella#no-cook#summer salad#Italian starter

About This Recipe

Caprese Salad is the purest expression of Italian culinary philosophy: when ingredients are exceptional, the cook's job is to stay out of the way. Named after the island of Capri in the Bay of Naples, the insalata caprese reportedly represents the colours of the Italian flag — red tomatoes, white mozzarella, green basil. Simple, beautiful, perfect. The recipe has almost nothing in it, which means every component must be the best available. Real buffalo mozzarella — mozzarella di bufala Campana DOP, made from the milk of water buffalo in Campania and Lazio — is softer, creamier and more complex than cow's-milk fior di latte. It pulls apart in wet, milky strands and has a slight tang that is addictive. Use it at room temperature, never cold: the cold mutes its flavour and makes it rubbery. Tomatoes must be ripe to the point of almost overripe — supermarket winter tomatoes produce a poor Caprese. Heirloom varieties, vine-ripened San Marzano, or any locally grown summer tomato at peak season are the correct choices. Olive oil must be extra-virgin and fresh, with grassy, peppery notes. Season generously with flaky sea salt. This salad is perfection between June and September; outside of tomato season, consider a different dish entirely.

Ingredients

Serves 4

  • 400 gbuffalo mozzarella (mozzarella di bufala)(or fior di latte, at room temperature)
  • 500 gripe tomatoes(heirloom, vine-ripened or beefsteak varieties)
  • 1 large bunchfresh basil leaves
  • 4 tbspextra-virgin olive oil(best quality available)
  • 1 tspflaky sea salt(Maldon or fleur de sel)
  • ½ tspfreshly cracked black pepper
  • 1 tbspaged balsamic vinegar(optional — purists omit this)

Instructions

  1. 1

    Bring to room temperature

    Remove mozzarella from the refrigerator at least 30 minutes before serving. Cold mozzarella has muted flavour and a rubbery texture.

    This single step dramatically improves the flavour of the salad.

  2. 2

    Slice tomatoes and mozzarella

    Slice tomatoes and mozzarella to roughly the same thickness — about 1 cm (½ inch). Tear mozzarella by hand for a more rustic, restaurant presentation rather than slicing cleanly.

  3. 3

    Arrange

    Arrange alternating slices of tomato and mozzarella on a platter or individual plates, overlapping slightly. Tuck fresh basil leaves between the slices.

  4. 4

    Season and dress

    Drizzle generously with extra-virgin olive oil. Season with flaky sea salt and cracked black pepper. If using balsamic, drizzle sparingly over the top. Serve immediately.

Pro Tips

  • Quality of ingredients is everything. Use the best mozzarella and the ripest tomatoes you can find.

  • Never refrigerate tomatoes before making Caprese — cold destroys their flavour and texture.

  • Genuine aged balsamic (aceto balsamico tradizionale from Modena or Reggio Emilia) is thick, sweet and complex. Cheap balsamic is acidic and thin — if your balsamic is thin and sharp, reduce it in a saucepan until syrupy before using.

  • Salt the tomatoes separately and let them drain for 5 minutes — this concentrates their flavour.

Variations

  • Caprese skewers: thread small balls of fresh mozzarella (bocconcini), cherry tomatoes and basil onto cocktail sticks for a party appetizer.

  • Peach Caprese: substitute sliced ripe peaches for half the tomatoes in summer — a revelatory variation.

  • Avocado Caprese: add sliced avocado for extra creaminess and modern twist.

Storage

Caprese does not store well and should be assembled and eaten immediately. Dressed tomatoes become soggy and mozzarella weeps liquid. Prepare components separately and assemble just before serving.

History & Origin

Insalata caprese originated on the island of Capri in the Campania region of southern Italy, with some accounts placing its invention in the 1950s when a patriotic bricklayer created a sandwich representing the Italian flag. Whether or not this story is true, it captures the essence of the dish: Italian pride expressed through local, seasonal ingredients. It became internationally famous in the latter half of the 20th century as Italian cuisine spread globally.

Frequently Asked Questions

What is the difference between buffalo mozzarella and regular mozzarella?

Buffalo mozzarella (mozzarella di bufala) is made from the milk of water buffalo and is creamier, softer and more flavourful with a slight tang. Regular mozzarella (fior di latte) is made from cow's milk and is milder and firmer. Both work in Caprese, but buffalo mozzarella is the traditional and preferred choice. Avoid low-moisture block mozzarella designed for pizza — it is too dry for Caprese.

Should Caprese salad have balsamic vinegar?

Traditional Caprese from Capri contains only tomato, mozzarella, basil, olive oil and salt — no vinegar. Balsamic is a popular modern addition and adds sweetness, but purists consider it non-traditional. If you do use balsamic, use only a small amount of aged, thick balsamic — not thin supermarket balsamic vinegar.

What tomatoes are best for Caprese salad?

Any ripe, in-season tomato works. Heirloom varieties offer the best flavour and visual appeal. Vine-ripened beefsteak tomatoes are classic. Cherry tomatoes halved are excellent in Caprese skewers. The key is ripeness — a ripe supermarket tomato in summer beats an out-of-season specialty variety in winter.

Nutrition Facts

Per serving (250g / 8.8 oz) · 4 servings total

Calories280kcal
Protein16g
Carbohydrates8g
Fat22g
Fiber1g
Protein16g
Carbs8g
Fat22g

Time Summary

Prep time10 min
Cook time0 min
Total time10 min

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