Chicken Breast with Sweet Potato

About This Recipe

This is the fitness classic, done right — a perfectly seasoned, juicy grilled chicken breast served alongside caramelised roasted sweet potato wedges and lightly dressed steamed broccoli. Simple, clean, and packed with lean protein and complex carbohydrates, it is the go-to post-workout meal that proves healthy eating does not have to be bland or boring.

Ingredients

Serves 2

• 2boneless skinless chicken breasts (180 g each)
• 2 mediumsweet potatoes, cut into wedges
• 200 gbroccoli florets
• 2 tbspolive oil
• 1 tspsmoked paprika
• 1 tspgarlic powder
• 0.5 tspdried oregano
• 1 tbsplemon juice

Instructions

1. 1

   Roast the sweet potatoes

   Toss sweet potato wedges with 1 tbsp olive oil, salt, and pepper. Spread on a baking tray and roast at 200 °C (400 °F) for 25-30 minutes, flipping halfway, until golden and caramelised.

2. 2

   Season and cook the chicken

   Mix paprika, garlic powder, oregano, salt, and pepper. Rub over chicken breasts with remaining olive oil. Grill on a hot pan for 5-6 minutes per side until cooked through (internal temperature 74 °C). Rest for 5 minutes before slicing.

3. 3

   Steam the broccoli

   Steam broccoli for 3-4 minutes until bright green and tender-crisp. Toss with lemon juice and a pinch of salt.

4. 4

   Serve

   Arrange sliced chicken, sweet potato wedges, and broccoli on plates.

Variations

• •

  Use chicken thighs for more flavour and juiciness.

• •

  Swap sweet potato for butternut squash in autumn.

Storage

Refrigerate all components up to 4 days. Reheat chicken gently in a covered pan or microwave to prevent drying out. Excellent for weekly meal prep.