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Chicken Tikka Masala

Charred yogurt-marinated chicken in a rich, creamy tomato-based spiced sauce — comfort in a bowl.

Prep
30 min
Cook
40 min
Servings
4
Difficulty
Medium
4.9(7,821 ratings)
#indian#chicken#curry#creamy#popular#gluten-free

About This Recipe

Chicken Tikka Masala is one of the most popular dishes in the world. Regardless of its disputed origin (India vs. Britain), the dish is a masterclass in building flavour: the chicken is first marinated and grilled to develop char and smoky notes, then simmered in an aromatic tomato cream sauce with warming spices.

Ingredients

Serves 4

  • 700 gchicken thighs(boneless, cut into 5cm pieces)
  • 150 gfull-fat yogurt
  • 2 tbsplemon juice
  • 2 tspgaram masala
  • 2 tspground cumin
  • 1 tspground turmeric
  • 1 tbspKashmiri red chilli powder(for colour without excessive heat)
  • 400 gcanned chopped tomatoes
  • 200 mldouble (heavy) cream
  • 1large white onion(finely sliced)
  • 5 clovesgarlic(minced)
  • 4 cmfresh ginger(grated)
  • 2 tbspghee or butter
  • 1 tbsptomato paste
  • 1 tspsugar
  • 1 handfulfresh cilantro

Instructions

  1. 1

    Marinate the chicken

    Combine yogurt, lemon juice, 1 tsp garam masala, 1 tsp cumin, turmeric, half the chilli powder and 1 tsp salt. Coat chicken thoroughly. Marinate minimum 2 hours, preferably overnight in the refrigerator.

  2. 2

    Grill/broil the chicken

    Place marinated chicken on a rack under the grill (broiler) at maximum heat. Cook 10–12 minutes, turning once, until charred in spots and cooked through. The char is essential — it creates the tikka character.

    If you have a gas burner, finish each piece briefly over the flame for authentic tandoor-style char.

  3. 3

    Build the masala sauce

    Heat ghee in a heavy pan. Add onion and cook 15 minutes over medium until deep golden brown (not burned). Add garlic and ginger, cook 2 minutes. Add remaining spices and tomato paste, cook 1 minute stirring.

  4. 4

    Add tomatoes and simmer

    Add canned tomatoes. Simmer 15 minutes until deeply reduced and oil begins to separate around the edges (this means the rawness of the tomatoes is fully cooked out). Season with salt and sugar.

  5. 5

    Blend for smoothness

    Use a stick blender to blend the sauce until silky smooth. This is the secret to restaurant-quality tikka masala.

    Blending is optional but transforms the texture. Strain through a sieve for an even silkier sauce.

  6. 6

    Add cream and chicken

    Stir in cream. Add grilled chicken pieces. Simmer 5 minutes. Finish with remaining garam masala. Garnish with cilantro. Serve with basmati rice and naan.

Pro Tips

  • Overnight marination makes a significant difference — the acids tenderise the chicken.

  • Kashmiri chilli powder gives the signature vibrant orange-red colour with mild heat. Don't substitute cayenne.

  • Browning the onions deeply (15–20 min) is the foundation of great curry sauce.

  • The sauce can be made 3 days ahead — the flavour improves overnight.

Variations

  • Paneer tikka masala: substitute chicken with paneer, add in the last 5 minutes.

  • Butter chicken (murgh makhani): sweeter, milder — add more butter and less chilli.

Storage

Refrigerate up to 4 days. Freeze up to 3 months. Reheat gently to avoid curdling the cream.

History & Origin

The disputed origin: some say it was invented in Glasgow by Bangladeshi-British chef Ali Ahmed Aslam in the 1970s by adding tomato soup to chicken tikka. Others say it evolved from murgh makhani in India. Both claims have merit.

Frequently Asked Questions

Can I make this vegetarian?

Yes — substitute chicken with paneer or chickpeas. Paneer should be pan-fried until golden before adding to the sauce.

How do I reduce the heat level?

Use less chilli powder and more Kashmiri chilli (which gives colour without heat). Adding more cream also cools the spice level.

Nutrition Facts

Per serving (400g) · 4 servings total

Calories560kcal
Protein38g
Carbohydrates14g
Fat38g
Fiber3g
Protein38g
Carbs14g
Fat38g

Time Summary

Prep time30 min
Cook time40 min
Total time70 min

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