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sri-lankandinner

Dhal Curry

Sri Lanka's everyday comfort — red lentils cooked in coconut milk with curry leaves, turmeric, and tempered mustard seeds, the simple dish found on every Sri Lankan table.

Prep
10 min
Cook
30 min
Servings
4
Difficulty
Easy
4.8(1,340 ratings)
#lentil#coconut milk#vegan#curry#everyday

About This Recipe

Sri Lankan dhal curry is the most universally eaten dish on the island — present at almost every meal, in every home, across all ethnicities and religions. The use of coconut milk gives it a rich creaminess, while the tarka (tempering of mustard seeds, curry leaves, and dried chilies in coconut oil) adds aromatic flavor. Despite its simplicity, it is one of the most distinct and flavorful versions of lentil curry in Asia.

Ingredients

Serves 4

  • 250 gred lentils(rinsed)
  • 400 mlcoconut milk
  • 300 mlwater
  • 1 tspturmeric
  • 2 sprigscurry leaves
  • 2 wholegreen chilies(slit)
  • 1 mediumonion(sliced)
  • 3 clovesgarlic(minced)
  • 1 tspmustard seeds
  • 2 tbspcoconut oil
  • 1 tspsalt

Instructions

  1. 1

    Cook the lentils

    Combine lentils, water, coconut milk, turmeric, and half the curry leaves. Bring to boil, then simmer 20 minutes until soft.

  2. 2

    Temper the spices

    Heat coconut oil in a small pan. Add mustard seeds and wait for them to pop. Add onion, garlic, chilies, and remaining curry leaves. Fry until golden.

  3. 3

    Combine

    Pour the tempering over the lentils. Stir and simmer 5 more minutes. Season with salt.

Pro Tips

  • The tempering (tharka) is what gives the dhal its distinctive flavor — don't skip it

  • Curry leaves are essential here, not optional

Variations

  • Add Maldive fish (dried tuna) to the tempering

  • Add spinach in the last 5 minutes

Storage

Keeps 3 days refrigerated. Reheat with a splash of water as it thickens when cold.

History & Origin

Dhal (parippu) has been eaten in Sri Lanka since ancient times, referenced in historical chronicles. Coconut milk distinguishes the Sri Lankan version from Indian dal.

Frequently Asked Questions

What's the difference from Indian dal?

Sri Lankan dhal uses coconut milk for creaminess, more curry leaves, and Maldive fish for umami — it's richer and coconut-forward.

Nutrition Facts

Per serving · 4 servings total

Calories320kcal
Protein14g
Carbohydrates42g
Fat12g
Fiber8g
Protein14g
Carbs42g
Fat12g

Time Summary

Prep time10 min
Cook time30 min
Total time40 min

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