
Funge (Cassava Meal)
Angolan polenta-like side of cassava flour — simple, versatile, and essential.
About This Recipe
Funge is Angola's answer to polenta or couscous — a humble cassava flour preparation that's neither sweet nor savory, but neutral and absorbing. The technique is simple: cassava flour is stirred into salted boiling water until thick and smooth. It's the foundation of countless Angolan meals, soaking up rich stews and sauces. Rooted in the everyday cooking of Portuguese Angola kitchens, Funge (Cassava Meal) balances technique and tradition: the cassava flour (farinha de mandioca) is treated with care, drawing on time-honoured ratios that locals have refined across generations. The dish carries an unmistakable sensory signature — aromas that fill the kitchen as it cooks, layered textures that reveal themselves bite by bite, and a depth of flavour that comes from patient seasoning rather than shortcuts. Whether served as a weeknight dinner or as the centrepiece of a celebratory table, it reflects a regional pantry where local produce, seasoning habits and cooking vessels shape the final result. Home cooks who make this dish often note how forgiving it is once the core method is understood, and how a few small choices — the freshness of the cassava flour (farinha de mandioca), the order of additions, the resting time at the end — separate a good version from a memorable one. This recipe walks through those choices so the dish arrives with the character it has on its home turf.
Ingredients
Serves 4
- 2 cupswater
- 1 cupcassava flour (farinha de mandioca)
- 1 tbspbutter
- 1 tspsalt
- 1 pinchwhite pepper
Instructions
- 1
Boil water
Bring salted water to a rolling boil in a large pot.
- 2
Add flour gradually
Slowly sprinkle cassava flour while stirring vigorously with a wooden spoon to avoid lumps.
- 3
Stir continuously
Continue stirring for 15-20 minutes as the mixture thickens and becomes smooth.
- 4
Finish
Add butter and white pepper. Stir until smooth and glossy. Serve immediately.
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Pro Tips
- →
Constant stirring prevents lumps.
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The mixture should be thick but pourable, like polenta.
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Serve warm alongside rich stews.
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Source the freshest cassava flour (farinha de mandioca) you can find — it is the flavour anchor of the dish.
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Season in layers as you go; tasting at each stage prevents a flat or over-salted final result.
Variations
- •
Make with cornmeal instead
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Add garlic and herbs
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Serve fried the next day in thick slices
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Vegetarian: replace the main protein with mushrooms, paneer, tofu or hearty beans for a meat-free version.
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Spicier: add fresh chilli, a chilli paste or a pinch of cayenne with the aromatics for a warmer profile.
Storage
Best eaten fresh. Refrigerate in an airtight container 2 days. Reheat with water.
History & Origin
Funge is a staple born from cassava's nutritional value in Angola. The crop, introduced by Portuguese traders, became central to food security across Central Africa.
Frequently Asked Questions
Is it like polenta?
Very similar, though cassava flour has a different texture and is naturally gluten-free.
What goes with funge?
Any rich stew — moamba, calulu, or meat dishes.
Can I make Funge (Cassava Meal) ahead of time?
Yes — most components hold well in the fridge for a day or two. Reheat gently with a splash of liquid to bring it back to life.
What can I substitute for cassava flour (farinha de mandioca)?
If cassava flour (farinha de mandioca) is hard to find, the closest substitutes share its texture and water content. Adjust seasoning slightly since substitutes often carry less character of their own.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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