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Khao Lao
thai-laolunch

Khao Lao

Sticky rice, the foundation of Thai-Lao cuisine

Prep
10 min
Cook
45 min
Servings
4
Difficulty
Easy
4.8
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#vegan#gluten-free#staple

About This Recipe

Khao lao is the essential sticky rice served with virtually every Thai-Lao meal, made from glutinous rice that is steamed to create a chewy, cohesive texture perfect for eating with hands. Rooted in the everyday cooking of Thai Lao kitchens, Khao Lao balances technique and tradition: the glutinous rice (sticky rice) is treated with care, drawing on time-honoured ratios that locals have refined across generations. The dish carries an unmistakable sensory signature — aromas that fill the kitchen as it cooks, layered textures that reveal themselves bite by bite, and a depth of flavour that comes from patient seasoning rather than shortcuts. Whether served as a weeknight lunch or as the centrepiece of a celebratory table, it reflects a regional pantry where local produce, seasoning habits and cooking vessels shape the final result. Home cooks who make this dish often note how forgiving it is once the core method is understood, and how a few small choices — the freshness of the glutinous rice (sticky rice), the order of additions, the resting time at the end — separate a good version from a memorable one. This recipe walks through those choices so the dish arrives with the character it has on its home turf.

Ingredients

Serves 4

  • 2 cupsglutinous rice (sticky rice)
  • 1.5 cupscoconut milk
  • 1 tspsalt
  • 1 tbspsugar

Instructions

  1. 1

    Soak rice

    Rinse glutinous rice thoroughly under cold water until water runs clear. Soak in water for 4-6 hours or overnight.

    Soaking improves texture and cooking time

  2. 2

    Cook rice

    Drain rice and steam in a sticky rice cooker or bamboo basket for 30-40 minutes until tender and translucent.

    Use proper sticky rice cooker for best results

  3. 3

    Prepare seasoning

    Warm coconut milk gently and add salt and sugar, stirring until dissolved. Don't boil.

    Keep seasoning liquid warm but not hot

  4. 4

    Season and serve

    Transfer cooked rice to a bamboo basket or serving bowl. Pour seasoned coconut milk over rice and cover for 10 minutes to absorb flavors. Mix gently before serving.

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Pro Tips

  • →

    Invest in a proper sticky rice cooker for consistent results

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    Keep rice covered while absorbing seasoning liquid

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    Serve immediately while still warm

  • →

    Source the freshest glutinous rice (sticky rice) you can find — it is the flavour anchor of the dish.

  • →

    Season in layers as you go; tasting at each stage prevents a flat or over-salted final result.

Variations

  • •

    Add pandan leaves for subtle fragrant flavor

  • •

    Mix in sesame seeds for nutty taste

  • •

    Use half coconut milk, half regular milk for lighter version

  • •

    Vegetarian: replace the main protein with mushrooms, paneer, tofu or hearty beans for a meat-free version.

  • •

    Spicier: add fresh chilli, a chilli paste or a pinch of cayenne with the aromatics for a warmer profile.

Storage

Store in airtight container at room temperature for 1-2 days. Reheat gently with water if needed.

History & Origin

Khao lao is the cultural heartbeat of Thai and Lao food, a staple at every meal representing the agricultural heritage of the rice-farming regions. Like many Thai Lao classics it evolved through home kitchens before earning a place on restaurant menus, and regional cooks still argue good-naturedly about the 'right' way to prepare it. The version below reflects the most widely cooked template, with notes where local practice diverges.

Frequently Asked Questions

Is regular rice a good substitute?

No, glutinous/sticky rice has different starch composition. Regular rice will not work.

How long should I soak the rice?

Minimum 2 hours, but 4-6 hours or overnight gives best texture.

Can I make Khao Lao ahead of time?

Yes — most components hold well in the fridge for a day or two. Reheat gently with a splash of liquid to bring it back to life.

What can I substitute for glutinous rice (sticky rice)?

If glutinous rice (sticky rice) is hard to find, the closest substitutes share its texture and water content. Adjust seasoning slightly since substitutes often carry less character of their own.

Nutrition Facts

Per serving · 4 servings total

Calories210kcal
Protein3g
Carbohydrates48g
Fat1g
Fiber1g
Protein3g
Carbs48g
Fat1g

Time Summary

Prep time10 min
Cook time45 min
Total time55 min

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