A vibrant Persian herb frittata packed with fresh herbs, walnuts, and barberries — served at every Nowruz celebration.
Kookoo sabzi is a dense, intensely green herb frittata that is an essential part of the Persian New Year (Nowruz) table. Unlike a Western frittata where eggs dominate, kookoo sabzi is mostly herbs — parsley, coriander, dill, and chives — bound with just enough egg to hold it together. Studded with walnuts and tart barberries, each slice is packed with fresh, aromatic flavor.
Serves 6
Combine all chopped herbs in a large bowl. You should have about 4 packed cups of herbs.
Beat eggs with turmeric, baking powder, salt, and pepper. Pour over herbs. Add walnuts and barberries. Mix well.
Heat oil in a non-stick oven-safe pan. Pour in mixture, pressing down. Cook on low for 10 minutes, then transfer to oven at 180C for 20 minutes.
Flip onto a plate. Cut into wedges. Serve warm or at room temperature with yogurt and flatbread.
The herbs must be very finely chopped and thoroughly dried after washing.
Cook on low heat — rushing it will burn the bottom.
Add fenugreek leaves (shanbalileh) for an even more authentic flavor.
Refrigerate for up to 3 days. Excellent cold or at room temperature.
Per serving (250g / 8.8 oz) · 6 servings total
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