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Misir Wot

Spicy Ethiopian red lentil stew with berbere.

Prep
10 min
Cook
50 min
Servings
4
Difficulty
Easy
4.7(2,000 ratings)
#lentil#ethiopian#vegan#spicy#stew

About This Recipe

A staple of Ethiopian cuisine and a favourite fasting dish, misir wot is a thick, fiery stew of red lentils cooked down with caramelised onions, garlic, ginger, and the trademark berbere spice blend until deeply flavourful and perfectly spoonable.

Ingredients

Serves 4

  • 300 gdried red lentils, rinsed
  • 3 pcsonions, very finely diced
  • 3 clovesgarlic, minced
  • 1 pieceginger, 2 cm, grated
  • 3 tbspberbere spice blend
  • 3 tbspvegetable oil or niter kibbeh
  • 2 tbsptomato paste
  • 600 mlwater or vegetable stock
  • 1 tspsalt

Instructions

  1. 1

    Caramelise onions

    Cook onions in a dry pan over medium heat for 15–20 minutes, stirring often, until golden and very reduced. Add oil and cook 5 more minutes.

  2. 2

    Add spices

    Add garlic, ginger, and berbere. Stir and cook for 3 minutes until fragrant.

  3. 3

    Add tomato paste

    Stir in tomato paste and cook for 2 minutes.

  4. 4

    Cook lentils

    Add lentils and water. Bring to a boil, then reduce heat and simmer for 25–30 minutes, stirring frequently, until lentils have broken down completely into a thick stew.

  5. 5

    Season and serve

    Season with salt. The stew should be thick and scoopable. Serve on injera with other wots and salads.

Pro Tips

  • Keep stirring as lentils break down — they catch on the bottom easily.

  • Misir wot should be thick, not soupy.

Variations

  • Add a swirl of yoghurt to each serving to temper the heat.

  • Use whole green or brown lentils for a chunkier texture.

Storage

Refrigerate up to 5 days. Thickens when cold — add a splash of water when reheating. Freezes excellently.

History & Origin

Nutrition Facts

Per serving (350g / 12.3 oz) · 4 servings total

Calories320kcal
Protein18g
Carbohydrates44g
Fat8g
Fiber12g
Protein18g
Carbs44g
Fat8g

Time Summary

Prep time10 min
Cook time50 min
Total time60 min

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