
Bright, fresh pasta primavera loaded with seasonal vegetables tossed in a light garlic and olive oil sauce. This easy pasta primavera recipe is the ultimate spring and summer pasta — vegetarian, colourful and ready in 30 minutes.
Pasta primavera ('spring pasta') is a celebration of fresh vegetables tossed with pasta in a light sauce. The dish was created in New York in the 1970s by Le Cirque restaurant. Unlike heavier pasta sauces, the vegetables should be tender-crisp, vibrantly coloured and the sauce light — olive oil, garlic, Parmesan and pasta water rather than cream.
Serves 4
Cook pasta in heavily salted water until al dente. Reserve 200ml pasta water before draining.
While pasta cooks, heat olive oil in a large pan over medium-high heat. Sauté pepper and courgette for 3 minutes. Add garlic and asparagus for 2 minutes. Add peas and cherry tomatoes for 1 minute more — vegetables should be tender-crisp.
Add drained pasta to the vegetables. Add a splash of pasta water, lemon zest and juice, and half the Parmesan. Toss well, adding more pasta water as needed.
Divide between plates. Scatter with fresh basil and remaining Parmesan.
Don't overcook the vegetables — they should retain colour and some bite.
Add the cherry tomatoes last so they just soften and release a little juice.
Lemon zest and juice brighten the whole dish dramatically.
Cream version: add 4 tbsp double cream with the pasta water for a richer sauce.
With shrimp or chicken: add protein in the final minutes of cooking.
Best served immediately. Leftovers keep refrigerated for 2 days — the vegetables soften further.
Pasta primavera was created by Sirio Maccioni at Le Cirque restaurant in New York in the 1970s, though its exact origin is disputed. It became one of the most popular pasta dishes in American-Italian restaurants and home kitchens throughout the 1980s.
Any spring or summer vegetables work — asparagus, peas, courgette, cherry tomatoes, broccoli, bell peppers, spinach. Use whatever is freshest.
Yes — it's high in fibre, vitamins and relatively low in fat compared to cream-based pasta sauces.
Yes — simply omit the Parmesan or use a plant-based alternative.
Primavera means 'spring' in Italian, referring to the fresh spring vegetables traditionally used.
Per serving (350g / 12.3 oz) · 4 servings total
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