
Classic Roman penne arrabbiata — pasta in a fiery, garlicky tomato sauce. This easy 20-minute pasta recipe is bold, vegan and one of Italy's most beloved quick dinners. 'Arrabbiata' means 'angry' — named for its heat.
Arrabbiata ('angry' in Italian) is one of Rome's great contributions to world cuisine — a furiously spiced tomato sauce that takes less than 20 minutes and costs almost nothing. The heat comes entirely from dried chilli (peperoncino), the depth from good tomatoes. Quality ingredients matter here: San Marzano tomatoes and extra-virgin olive oil are non-negotiable.
Serves 4
Warm olive oil in a wide pan over medium heat. Add garlic slices and chilli flakes. Cook 2–3 minutes, stirring, until garlic is golden (not brown) and the oil is fragrant and red.
Golden garlic = sweet and nutty. Brown garlic = bitter. Watch it carefully.
Crush tomatoes by hand into the pan. Season with salt. Simmer uncovered over medium heat for 15 minutes until the sauce thickens and oil rises to the top.
Cook penne in heavily salted boiling water until al dente. Reserve a cup of pasta water. Drain and toss with the sauce, adding pasta water as needed to loosen. Serve with parsley.
San Marzano tomatoes have less acidity and sweetness that makes the sauce balanced without adding sugar.
No Parmesan on arrabbiata — it's not traditional and the cheese mutes the fire.
The sauce should be quite oily — that's correct and authentic.
With guanciale: fry diced guanciale in the oil before the garlic — then it becomes a hybrid of arrabbiata and amatriciana.
With shrimp: add peeled shrimp in the last 3 minutes of sauce cooking.
The sauce keeps refrigerated for 5 days and improves overnight. Cook pasta fresh each time.
Arrabbiata is a Lazio (Roman) classic, though its exact origin is debated. It represents the cucina povera tradition — bold flavours from cheap, simple ingredients. The dish was popularised globally in the late 20th century as Italian cuisine spread worldwide.
Yes — arrabbiata means 'angry' and it should be spicy. Start with 1 tsp chilli and add more to taste.
Penne rigate is traditional — the ridges catch the sauce. Rigatoni is also used.
Yes — the classic recipe is naturally vegan (garlic, chilli, tomatoes, olive oil, pasta).
Overcooked garlic is the most common cause. Garlic should be golden, not dark brown. If it burns, start over.
Per serving (350g / 12.3 oz) · 4 servings total
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