Pulaka with Coconut
Giant swamp taro (pulaka) boiled and mashed with coconut cream — the historic staple food of the Tuvaluan people.
About This Recipe
Pulaka (Cyrtosperma merkusii) is a giant swamp taro unique to low-lying atolls. It grows in pits dug below the water table and can take 10–15 years to mature, making it a slow food in the truest sense. Traditionally the cornerstone of Tuvaluan food security, pulaka is more starchy and denser than regular taro, with a slightly sweet flavour that pairs beautifully with coconut cream. With rising sea levels threatening the pulaka pits, this dish carries deep cultural and existential significance.
Ingredients
Serves 4
- 800 gpulaka (giant swamp taro) or large regular taro, peeled and cubed
- 400 mlcoconut cream
- 1 tspsalt
- 4 cupswater
Instructions
- 1
Peel and cube
Wear gloves to peel the pulaka; its sap is an irritant. Cut into 5 cm chunks.
- 2
Boil
Place pulaka in a large pot, cover with water and add salt. Boil 35–40 minutes until completely soft.
- 3
Drain and mash
Drain the water. Mash the pulaka roughly — a few lumps are traditional.
- 4
Add coconut cream
Stir in the coconut cream gradually until the mash reaches a creamy, thick consistency. Season with extra salt if needed.
- 5
Serve
Serve in a communal bowl alongside grilled fish or chicken.
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Pro Tips
- →
Pulaka requires much longer cooking than regular taro — do not rush.
- →
If using regular taro, reduce boiling time to 20–25 minutes.
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Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
- →
Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.
Variations
- •
Fold in cooked spinach or taro leaves for extra nutrition.
- •
Top with caramelised onion for a modern twist.
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
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Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Storage
Refrigerate up to 3 days. Reheat with a splash of coconut milk to restore creaminess.
History & Origin
Pulaka cultivation is one of Tuvalu's most important traditional practices. The underground pit gardens (called 'babai pits' in some islands) represent centuries of agricultural ingenuity on some of the world's flattest land.
Frequently Asked Questions
Where can I find pulaka outside the Pacific?
It is rarely exported. Large taro (Colocasia esculenta) or eddoe are the best substitutes.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
How do I know it's authentic?
Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.
Nutrition Facts
Per serving (330g / 11.6 oz) · 4 servings total
Time Summary
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