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Saloona
Qatar's everyday spiced meat and vegetable stew, rich with aromatic Gulf spices.
Prep
15 min
Cook
60 min
Servings
4
Difficulty
Easy
★★★★★
4.7(870 ratings)#stew#lamb#tomato#everyday#qatari
About This Recipe
Saloona is Qatar's most popular home-cooked dish: a warming stew of lamb or chicken simmered with vegetables in a tomato-based broth seasoned generously with baharat, turmeric, and dried lime. Served over white rice, it is the weekday staple in Qatari households and a taste of home for every Qatari abroad.
Ingredients
Serves 4
- 600 glamb or chicken, cubed
- 3 mediumtomatoes, chopped
- 2 mediumpotatoes, peeled and cubed
- 1.5 tbspbaharat
- 1 tspturmeric
- 2 wholeloomi (dried lime), pierced
Instructions
- 1
Sear meat
Heat a little oil in a pot. Brown meat pieces on all sides. Add baharat, turmeric, and loomi, stir 1 minute.
- 2
Add vegetables
Add tomatoes, potatoes, and enough water to just cover. Season with salt. Bring to a boil.
- 3
Simmer
Cover and simmer for 45–50 minutes until meat is tender and potatoes are soft. Adjust seasoning.
- 4
Serve
Ladle generously over steamed white rice. Garnish with fresh coriander.
Pro Tips
- →
Piercing the loomi releases its sourness — the more you pierce, the tangier the broth.
- →
Let the stew rest 10 minutes off heat before serving to let flavours develop.
Variations
- •
Add courgette, carrots, or green beans.
- •
Use a whole spatchcocked chicken for a quick weeknight version.
Storage
Refrigerate up to 4 days. Flavour improves overnight.
History & Origin
Saloona is the cornerstone of everyday Qatari home cooking, a dish that every Qatari grandmother makes slightly differently, each version considered the definitive one.
Frequently Asked Questions
Is it spicy?
It is warmly spiced but not hot. Add a fresh chilli if you prefer heat.
Can I freeze it?
Yes — freeze without potatoes (they become watery) and add fresh ones when reheating.
Nutrition Facts
Per serving (350g / 12.3 oz) · 4 servings total
Calories420kcal
Protein32g
Carbohydrates38g
Fat14g
Fiber4g
Protein32g
Carbs38g
Fat14g
Time Summary
Prep time15 min
Cook time60 min
Total time75 min
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