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Quick Prawn Stir-Fry

Juicy prawns wok-tossed with vegetables in a savoury sauce.

Prep
5 min
Cook
7 min
Servings
2
Difficulty
Easy
4.6(2,100 ratings)
#quick#15-minute#easy#chinese#prawns#stir-fry#wok#high-protein

About This Recipe

This speedy prawn stir-fry delivers restaurant-quality results at home — plump prawns seared in a smoking-hot wok with crunchy sugar snap peas, bell pepper, and a glossy sauce of soy, garlic, and ginger. From chopping board to plate in twelve minutes flat.

Ingredients

Serves 2

  • 300 graw king prawns, peeled and deveined
  • 150 gsugar snap peas, trimmed
  • 1 mediumred bell pepper, thinly sliced
  • 2 clovesgarlic, minced
  • 1 tbspfresh ginger, grated
  • 2 tbsplight soy sauce
  • 1 tbspoyster sauce
  • 1 tbspvegetable oil
  • 1 tspsesame oil

Instructions

  1. 1

    Sear the prawns

    Heat vegetable oil in a wok over high heat until smoking. Add prawns in a single layer and sear for 1 minute per side until pink. Transfer to a plate.

  2. 2

    Stir-fry the vegetables

    Add garlic and ginger to the wok and stir for 15 seconds. Toss in bell pepper and sugar snap peas, stir-frying for 2 minutes until crisp-tender.

  3. 3

    Combine and sauce

    Return prawns to the wok. Add soy sauce and oyster sauce, tossing everything to coat evenly for 1 minute.

  4. 4

    Finish

    Drizzle with sesame oil, toss once more, and serve immediately over steamed rice or noodles.

Pro Tips

  • Pat prawns dry before searing for a better char.

  • Have all ingredients prepped before you start — stir-frying moves fast.

  • Do not overcook prawns or they become rubbery.

Variations

  • Substitute chicken breast strips for the prawns.

  • Add a splash of Shaoxing wine for deeper flavour.

Storage

Refrigerate up to 1 day. Reheat quickly in a hot wok.

History & Origin

Nutrition Facts

Per serving (260g / 9.2 oz) · 2 servings total

Calories240kcal
Protein30g
Carbohydrates12g
Fat8g
Fiber3g
Protein30g
Carbs12g
Fat8g

Time Summary

Prep time5 min
Cook time7 min
Total time12 min

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