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Riz Gras Burkina
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Riz Gras Burkina

One-pot rice richly flavoured with lamb, tomato, and spices.

Prep
15 min
Cook
50 min
Servings
6
Difficulty
Medium
4.8
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#rice#lamb#one-pot#festive#gluten-free

About This Recipe

Riz gras — literally 'fat rice' — is Burkina Faso's answer to the festive one-pot. Lamb or goat pieces are browned, then rice is cooked in the resulting stock along with tomatoes, onion, and a generous hand of spices. The finished dish is deeply savoury and lightly oily, eaten family-style from a communal bowl.

Ingredients

Serves 6

  • 600 gbone-in lamb shoulder, cut into chunks
  • 2 cupslong-grain rice, rinsed
  • 3 mediumtomatoes, blended
  • 1 largeonion, chopped
  • 3 tbspvegetable oil
  • 1 tspeach: cumin, coriander, salt

Instructions

  1. 1

    Brown the lamb

    Heat oil in a large pot. Season lamb with salt, cumin, and coriander. Brown on all sides, about 8 minutes. Remove and set aside.

  2. 2

    Build the base

    In the same pot fry onion until golden. Add blended tomatoes and cook 10 minutes until the sauce darkens and oil floats to the surface.

  3. 3

    Simmer the lamb

    Return lamb to the pot. Add 4 cups water. Cover and simmer 25 minutes until lamb is tender.

  4. 4

    Cook the rice

    Remove lamb. Add rinsed rice to the broth. Ensure liquid is 1 cm above rice. Cover and cook on low 18 minutes. Return lamb pieces on top, rest 5 minutes before serving.

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Pro Tips

  • →

    Rinsing rice removes excess starch and prevents clumping.

  • →

    Add a whole Maggi cube if you want a deeper flavour.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

  • →

    Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.

Variations

  • •

    Substitute chicken thighs for lamb.

  • •

    Add cubed carrot and cabbage for a more vegetable-forward version.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Refrigerate up to 3 days. Reheat with a splash of water.

History & Origin

Riz gras spread across Francophone West Africa with French colonial influence blending with local ingredients. In Burkina Faso it has become a staple for Friday gatherings and naming ceremonies.

Frequently Asked Questions

Can I use parboiled rice?

Yes, but increase the water slightly and extend cooking by 5 minutes.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

How do I know it's authentic?

Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.

Nutrition Facts

Per serving (420g / 14.8 oz) · 6 servings total

Calories520kcal
Protein28g
Carbohydrates58g
Fat18g
Fiber2g
Protein28g
Carbs58g
Fat18g

Time Summary

Prep time15 min
Cook time50 min
Total time65 min

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