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Riz Gras
guineandinner

Riz Gras

Guinean one-pot 'fat rice' cooked in spiced meat broth with vegetables.

Prep
20 min
Cook
45 min
Servings
6
Difficulty
Medium
4.7
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#rice#one-pot#festive#guinean

About This Recipe

Riz Gras — literally 'fat rice' — is West Africa's answer to pilaf, a festive one-pot dish where long-grain rice absorbs a richly seasoned broth packed with meat, vegetables, and aromatics. Every family has its version, but the result is always deeply satisfying: glistening, fragrant rice with tender pieces of chicken or mutton throughout.

Ingredients

Serves 6

  • 600 gchicken or mutton pieces
  • 2 cupslong-grain rice, rinsed
  • 2 mediumcarrots, diced
  • 2 mediumtomatoes, blended
  • 1 largeonion, chopped
  • 3 tbspvegetable oil

Instructions

  1. 1

    Brown meat

    Season meat and brown in oil. Remove and set aside.

  2. 2

    Build base

    In the same pot, fry onion and blended tomatoes for 10 minutes until oil separates.

  3. 3

    Add liquid

    Return meat to pot; add 3.5 cups water, carrots, salt, and preferred spices. Bring to a boil.

  4. 4

    Cook rice

    Add rinsed rice; stir once. Reduce heat, cover tightly, and cook 20–25 minutes until rice is tender and liquid absorbed.

  5. 5

    Serve

    Fluff gently and serve from the pot with a side salad or fried plantains.

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Pro Tips

  • Don't lift the lid during the final rice-cooking stage — steam is essential.

  • Add a cube of stock for extra depth.

  • Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

  • Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.

Variations

  • Add diced green beans or cabbage for more vegetables.

  • Use beef instead of chicken for a richer, heavier riz gras.

  • Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Refrigerate up to 3 days. Reheat with 2–3 tbsp water added to prevent drying out.

History & Origin

Riz Gras is a West African adaptation of pilaf and jollof rice traditions, drawing influence from Mande, Fula, and Susu culinary cultures across Guinea.

Frequently Asked Questions

What spices do I add?

Common choices are bay leaf, thyme, garlic, and ground cumin — add what you enjoy.

Can I make this vegetarian?

Yes, replace meat with chickpeas or whole mushrooms and use vegetable stock.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (380g / 13.4 oz) · 6 servings total

Calories450kcal
Protein28g
Carbohydrates58g
Fat12g
Fiber3g
Protein28g
Carbs58g
Fat12g

Time Summary

Prep time20 min
Cook time45 min
Total time65 min

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