
Riz Gras
Guinean one-pot 'fat rice' cooked in spiced meat broth with vegetables.
About This Recipe
Riz Gras — literally 'fat rice' — is West Africa's answer to pilaf, a festive one-pot dish where long-grain rice absorbs a richly seasoned broth packed with meat, vegetables, and aromatics. Every family has its version, but the result is always deeply satisfying: glistening, fragrant rice with tender pieces of chicken or mutton throughout.
Ingredients
Serves 6
- 600 gchicken or mutton pieces
- 2 cupslong-grain rice, rinsed
- 2 mediumcarrots, diced
- 2 mediumtomatoes, blended
- 1 largeonion, chopped
- 3 tbspvegetable oil
Instructions
- 1
Brown meat
Season meat and brown in oil. Remove and set aside.
- 2
Build base
In the same pot, fry onion and blended tomatoes for 10 minutes until oil separates.
- 3
Add liquid
Return meat to pot; add 3.5 cups water, carrots, salt, and preferred spices. Bring to a boil.
- 4
Cook rice
Add rinsed rice; stir once. Reduce heat, cover tightly, and cook 20–25 minutes until rice is tender and liquid absorbed.
- 5
Serve
Fluff gently and serve from the pot with a side salad or fried plantains.
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Pro Tips
- →
Don't lift the lid during the final rice-cooking stage — steam is essential.
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Add a cube of stock for extra depth.
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Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
- →
Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.
Variations
- •
Add diced green beans or cabbage for more vegetables.
- •
Use beef instead of chicken for a richer, heavier riz gras.
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
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Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Storage
Refrigerate up to 3 days. Reheat with 2–3 tbsp water added to prevent drying out.
History & Origin
Riz Gras is a West African adaptation of pilaf and jollof rice traditions, drawing influence from Mande, Fula, and Susu culinary cultures across Guinea.
Frequently Asked Questions
What spices do I add?
Common choices are bay leaf, thyme, garlic, and ground cumin — add what you enjoy.
Can I make this vegetarian?
Yes, replace meat with chickpeas or whole mushrooms and use vegetable stock.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Nutrition Facts
Per serving (380g / 13.4 oz) · 6 servings total
Time Summary
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