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Šaltibarščiai
lithuaniansoup✨ New

Šaltibarščiai

Vibrant Lithuanian cold beet soup with a striking magenta color, served chilled with hot boiled potatoes on the side.

Prep
20 min
Cook
0 min
Servings
4
Difficulty
Easy
4.7
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#cold soup#beet#summer#kefir#vegetarian

About This Recipe

Šaltibarščiai — literally 'cold borscht' — is a beloved Lithuanian summer staple that appears on every table when the warm months arrive. The vivid pink soup is made from kefir or buttermilk blended with grated pickled or cooked beets, cucumber, spring onion, and dill. Its refreshing tartness is the perfect antidote to summer heat. The tradition of eating cold soup alongside hot boiled potatoes creates a playful contrast that is quintessentially Lithuanian.

Ingredients

Serves 4

  • 3 mediumcooked beets, peeled and grated
  • 1 literkefir or buttermilk
  • 1 largecucumber, diced
  • 4 stalksspring onion, sliced
  • 4 tbspfresh dill, chopped
  • 3 largehard-boiled eggs, halved
  • 1 tspsalt
  • 1 tspsugar
  • 1 tbsplemon juice
  • 8 mediumboiled potatoes, to serve

Instructions

  1. 1

    Combine base

    In a large bowl whisk together kefir, salt, sugar, and lemon juice until smooth.

  2. 2

    Add vegetables

    Stir in grated beets, cucumber, spring onion, and dill. The soup will turn a vivid magenta.

  3. 3

    Chill

    Refrigerate for at least 1 hour before serving.

  4. 4

    Serve

    Ladle into bowls, top each with a halved boiled egg, and serve alongside hot boiled potatoes.

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Pro Tips

  • Use full-fat kefir for a richer, creamier texture.

  • Grate beets coarsely for more texture in the soup.

  • Adjust tartness with extra lemon juice or a splash of beet pickling liquid.

  • Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • Add a dollop of sour cream for extra richness.

  • Include grated horseradish for a spicy kick.

  • Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Store soup covered in the fridge for up to 2 days. Stir before serving as it may separate.

History & Origin

Šaltibarščiai has been enjoyed in Lithuania since at least the 19th century. It was historically made during summer when fresh garden vegetables were plentiful and a hot meal felt unwelcome.

Frequently Asked Questions

Can I use raw beets?

Yes, but cook them first — either roast or boil — as raw beets have a harsh, earthy flavor.

Why serve it with hot potatoes?

The hot-cold contrast is a traditional and beloved feature; the potato also makes the meal more filling.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (400g / 14.1 oz) · 4 servings total

Calories210kcal
Protein10g
Carbohydrates28g
Fat5g
Fiber4g
Protein10g
Carbs28g
Fat5g

Time Summary

Prep time20 min
Cook time0 min
Total time20 min

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