
Suaasat
Greenland's national dish — a nourishing soup of seal or whale meat with rice and onion.
About This Recipe
Suaasat is the soul of Greenlandic cuisine: a simple, warming broth made from whatever Arctic game is available — traditionally ringed seal, minke whale, reindeer, or seabird — simmered with rice, onion, and bay leaf. The flavour is clean, slightly saline, and deeply satisfying in the harsh Arctic climate.
Ingredients
Serves 4
- 700 gseal or reindeer meat, cut into cubes (or beef as substitute)
- 1 largeonion, roughly chopped
- 100 glong-grain white rice
- 2 wholebay leaves
- 1.5 litrescold water
Instructions
- 1
Start the broth
Place meat, onion, and bay leaves in a large pot. Cover with cold water, bring to a boil, and skim off foam thoroughly.
- 2
Simmer slowly
Reduce heat to a gentle simmer. Cook uncovered for 60–75 minutes until the meat is very tender and the broth is flavourful.
- 3
Add rice
Add rice directly to the broth. Simmer a further 18–20 minutes until rice is cooked and has slightly thickened the broth.
- 4
Season
Remove bay leaves. Season generously with salt and a little black pepper. Add a small knob of butter for richness if desired.
- 5
Serve
Ladle into deep bowls. Traditionally eaten with hardtack (knäckebröd) or flatbread on the side.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
Skim the foam diligently in the first 10 minutes for a clear, clean broth.
- →
If using seal, soak in cold water for 30 minutes first to mellow the gamey flavour.
- →
The dish is intentionally simple — resist the urge to add too many spices.
- →
Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
Variations
- •
Use reindeer or beef if seal is unavailable
- •
Add diced potato instead of rice for a heartier version
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
- •
Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Storage
Refrigerate for up to 3 days. The broth thickens on chilling; add a splash of water when reheating.
History & Origin
Suaasat has been eaten in Greenland for thousands of years, predating European contact. It sustained Inuit hunters through long Arctic winters and remains a source of national pride and cultural identity today.
Frequently Asked Questions
Is seal meat available outside Greenland?
It is restricted in many countries. Reindeer, venison, or even lamb provide a reasonable substitute flavour profile.
Why is it the national dish?
Suaasat represents the resourcefulness and connection to the land and sea that defines Greenlandic culture — using what the Arctic provides.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Nutrition Facts
Per serving (400g / 14.1 oz) · 4 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Greenlandic Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes