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Suaasat
greenlandicdinner✨ New

Suaasat

Greenland's national dish — a nourishing soup of seal or whale meat with rice and onion.

Prep
15 min
Cook
90 min
Servings
4
Difficulty
Easy
4.7
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#soup#seal#national dish#arctic#traditional

About This Recipe

Suaasat is the soul of Greenlandic cuisine: a simple, warming broth made from whatever Arctic game is available — traditionally ringed seal, minke whale, reindeer, or seabird — simmered with rice, onion, and bay leaf. The flavour is clean, slightly saline, and deeply satisfying in the harsh Arctic climate.

Ingredients

Serves 4

  • 700 gseal or reindeer meat, cut into cubes (or beef as substitute)
  • 1 largeonion, roughly chopped
  • 100 glong-grain white rice
  • 2 wholebay leaves
  • 1.5 litrescold water

Instructions

  1. 1

    Start the broth

    Place meat, onion, and bay leaves in a large pot. Cover with cold water, bring to a boil, and skim off foam thoroughly.

  2. 2

    Simmer slowly

    Reduce heat to a gentle simmer. Cook uncovered for 60–75 minutes until the meat is very tender and the broth is flavourful.

  3. 3

    Add rice

    Add rice directly to the broth. Simmer a further 18–20 minutes until rice is cooked and has slightly thickened the broth.

  4. 4

    Season

    Remove bay leaves. Season generously with salt and a little black pepper. Add a small knob of butter for richness if desired.

  5. 5

    Serve

    Ladle into deep bowls. Traditionally eaten with hardtack (knäckebröd) or flatbread on the side.

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Pro Tips

  • →

    Skim the foam diligently in the first 10 minutes for a clear, clean broth.

  • →

    If using seal, soak in cold water for 30 minutes first to mellow the gamey flavour.

  • →

    The dish is intentionally simple — resist the urge to add too many spices.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    Use reindeer or beef if seal is unavailable

  • •

    Add diced potato instead of rice for a heartier version

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Refrigerate for up to 3 days. The broth thickens on chilling; add a splash of water when reheating.

History & Origin

Suaasat has been eaten in Greenland for thousands of years, predating European contact. It sustained Inuit hunters through long Arctic winters and remains a source of national pride and cultural identity today.

Frequently Asked Questions

Is seal meat available outside Greenland?

It is restricted in many countries. Reindeer, venison, or even lamb provide a reasonable substitute flavour profile.

Why is it the national dish?

Suaasat represents the resourcefulness and connection to the land and sea that defines Greenlandic culture — using what the Arctic provides.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (400g / 14.1 oz) · 4 servings total

Calories310kcal
Protein34g
Carbohydrates24g
Fat7g
Fiber1g
Protein34g
Carbs24g
Fat7g

Time Summary

Prep time15 min
Cook time90 min
Total time105 min

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