
Swedish Kanelbulle (Cinnamon Bun)
Sweden's beloved cardamom-enriched cinnamon bun — softer, less sweet, and more aromatic than any other version.
About This Recipe
The Swedish kanelbulle has its own national holiday (October 4 — Kanelbullens dag) and is the centerpiece of the Swedish fika culture — the ritual mid-morning coffee break. The dough is enriched with cardamom (the key difference from other cinnamon buns), the filling is butter-cinnamon-sugar, and the shape is typically a twisted knot rather than a roll. Less sweet than American versions, more aromatic, and infinitely refined.
Ingredients
Serves 16
- 4 cupsall-purpose flour
- 7 ginstant yeast
- 1/3 cupsugar
- 1 tspground cardamom
- 1/2 tspsalt
- 1.5 cupswarm milk
- 100 gbutter, softened
- 1 largeegg
- 150 gbutter, softened (filling)
- 1/2 cupsugar (filling)
- 3 tbspcinnamon (filling)
- 1 eggbeaten (to brush)
- pearl sugar or crushed sugarto top
Instructions
- 1
Make the dough
Mix flour, yeast, sugar, cardamom, and salt. Add warm milk, softened butter, and egg. Knead 10 minutes until smooth and elastic. Rest covered for 60 minutes.
- 2
Make the filling
Beat together softened butter, sugar, and cinnamon until creamy.
- 3
Roll and fill
Roll dough into a large rectangle (40×50cm). Spread filling evenly. Fold in thirds (like a letter).
- 4
Cut and shape
Cut into 16 strips. Twist each strip, then coil into a knot shape. Place on lined baking sheets.
- 5
Rise, brush, and bake
Rest 30 minutes. Brush with egg. Sprinkle with pearl sugar. Bake at 200°C (400°F) for 12–15 minutes until golden.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
Cardamom in the dough is what makes these Swedish — use freshly ground for best results.
- →
Pearl sugar is the traditional topping — crushed sugar cubes work.
- →
The knot shape is more Swedish than the roll shape.
- →
Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
Variations
- •
Make into regular rolls instead of knots
- •
Add orange zest to the dough
- •
Fill with almond paste for a mandelbullar version
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
Storage
Best same day. Store 2 days at room temperature. Freeze for up to 2 months.
History & Origin
Kanelbulle has been made in Sweden for over 100 years. Sweden celebrates Kanelbullens dag every October 4, a day invented by the Home Baking Council in 1999 that has become a national celebration. The Swedish bun is tangier, less sweet, and more cardamom-forward than its American counterpart.
Frequently Asked Questions
What makes Swedish kanelbulle different?
Cardamom in the dough, less sweetness, more aromatic complexity, and the knot shape. It's designed to complement coffee, not overwhelm it.
Is pearl sugar essential?
It's the traditional topping. Crushed sugar cubes, or even just regular sugar, work as substitutes.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Nutrition Facts
Per serving · 16 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Swedish Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes