
Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.
Tibs (ጥብስ) is Ethiopia's answer to a stir-fry: small pieces of meat — most often lamb, but also beef or goat — sautéed at high heat in niter kibbeh with onions, tomatoes, rosemary and jalapeño or mitmita chilli until just cooked and still slightly pink at the centre. The dish varies enormously across Ethiopia: Gored Gored in Addis Ababa uses large cubes of raw beef barely seared; Awaze Tibs is slathered in the fiery awaze paste; Shekla Tibs is served in the clay pot it was cooked in, still sizzling at the table. What unites them all is the quality of the meat, the aromatic heat of the spices and the speed of cooking — tibs is not a braise but a quick, lively sauté that retains the meat's own flavour. It is served on injera with extra jalapeños and a small dish of mitmita for those who want more heat.
Serves 4
Toss the lamb cubes with the berbere, mitmita, black pepper and salt. Mix well and leave to marinate at room temperature for 15–20 minutes.
Heat the niter kibbeh in a large, heavy skillet or wok over high heat. Add the onions and cook, stirring, for 6–8 minutes until softened and starting to colour at the edges.
High heat is essential for tibs — if the pan isn't smoking hot, the meat will steam rather than sear.
Push the onions to the side. Add the lamb in a single layer and sear undisturbed for 2 minutes until browned on one side. Toss and cook for another 2–3 minutes. The lamb should be browned but still slightly pink inside.
Add the garlic, rosemary sprigs, jalapeños and tomatoes. Toss everything together and cook over high heat for 3–4 minutes until the tomatoes soften and release their juice. Add soy sauce if using and toss once more.
Remove the rosemary sprigs. Transfer to a serving dish or, for the full experience, a preheated clay dish. Serve immediately on injera with extra sliced jalapeños and a small dish of mitmita on the side.
Don't overcrowd the pan — cook the lamb in batches if necessary to ensure it sears rather than stews.
Lamb shoulder has more fat and flavour than leg; both work but shoulder is preferable.
Niter kibbeh adds irreplaceable flavour — if unavailable, use regular butter with a pinch of ground cardamom and fenugreek added to it.
Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
Beef tibs uses the same method with sirloin or tenderloin cut into strips.
Awaze Tibs coats the meat in awaze — a wet paste of berbere, tej honey wine and black pepper.
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Best eaten immediately. Leftovers keep in the fridge for 2 days but the meat will continue cooking on reheating — warm very briefly.
Tibs is one of the oldest preparations in Ethiopian cuisine and appears in various forms across all regions. It is associated with abundance and celebration — serving tibs signals that good quality meat is available, which historically was a mark of prosperity.
Mitmita is an Ethiopian spice blend based on bird's eye chilli with cardamom, cloves and other warm spices. It is hotter than berbere and used as a finishing spice or table condiment. Substitute with cayenne or a hot chilli powder if unavailable.
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.
Per serving (320g / 11.3 oz) · 4 servings total
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