Skip to content
🫕
ethiopiandinner✨ New

Tibs

Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.

Prep
20 min
Cook
20 min
Servings
4
Difficulty
Easy
4.6(534 ratings)
#ethiopian#lamb#tibs#stir-fry#spicy

About This Recipe

Tibs (ጥብስ) is Ethiopia's answer to a stir-fry: small pieces of meat — most often lamb, but also beef or goat — sautéed at high heat in niter kibbeh with onions, tomatoes, rosemary and jalapeño or mitmita chilli until just cooked and still slightly pink at the centre. The dish varies enormously across Ethiopia: Gored Gored in Addis Ababa uses large cubes of raw beef barely seared; Awaze Tibs is slathered in the fiery awaze paste; Shekla Tibs is served in the clay pot it was cooked in, still sizzling at the table. What unites them all is the quality of the meat, the aromatic heat of the spices and the speed of cooking — tibs is not a braise but a quick, lively sauté that retains the meat's own flavour. It is served on injera with extra jalapeños and a small dish of mitmita for those who want more heat.

Ingredients

Serves 4

  • 700 gboneless lamb shoulder or leg(cut into 3cm cubes)
  • 3 tablespoonsniter kibbeh or clarified butter
  • 2 largeonions(sliced into half-moons)
  • 2 mediumtomatoes(roughly chopped)
  • 2jalapeño or long green chillies(sliced)
  • 4 clovesgarlic(minced)
  • 1 teaspoonmitmita or cayenne pepper
  • 1 tablespoonberbere spice blend
  • 2 sprigsfresh rosemary
  • 1 tablespoonsoy sauce or Worcestershire sauce(optional for depth)
  • 1 teaspoonblack pepper
  • 1 teaspoonsalt

Instructions

  1. 1

    Season the lamb

    Toss the lamb cubes with the berbere, mitmita, black pepper and salt. Mix well and leave to marinate at room temperature for 15–20 minutes.

  2. 2

    Sauté the onions

    Heat the niter kibbeh in a large, heavy skillet or wok over high heat. Add the onions and cook, stirring, for 6–8 minutes until softened and starting to colour at the edges.

    High heat is essential for tibs — if the pan isn't smoking hot, the meat will steam rather than sear.

  3. 3

    Sear the lamb

    Push the onions to the side. Add the lamb in a single layer and sear undisturbed for 2 minutes until browned on one side. Toss and cook for another 2–3 minutes. The lamb should be browned but still slightly pink inside.

  4. 4

    Add aromatics

    Add the garlic, rosemary sprigs, jalapeños and tomatoes. Toss everything together and cook over high heat for 3–4 minutes until the tomatoes soften and release their juice. Add soy sauce if using and toss once more.

  5. 5

    Serve sizzling

    Remove the rosemary sprigs. Transfer to a serving dish or, for the full experience, a preheated clay dish. Serve immediately on injera with extra sliced jalapeños and a small dish of mitmita on the side.

Pro Tips

  • Don't overcrowd the pan — cook the lamb in batches if necessary to ensure it sears rather than stews.

  • Lamb shoulder has more fat and flavour than leg; both work but shoulder is preferable.

  • Niter kibbeh adds irreplaceable flavour — if unavailable, use regular butter with a pinch of ground cardamom and fenugreek added to it.

Variations

  • Beef tibs uses the same method with sirloin or tenderloin cut into strips.

  • Awaze Tibs coats the meat in awaze — a wet paste of berbere, tej honey wine and black pepper.

Storage

Best eaten immediately. Leftovers keep in the fridge for 2 days but the meat will continue cooking on reheating — warm very briefly.

History & Origin

Tibs is one of the oldest preparations in Ethiopian cuisine and appears in various forms across all regions. It is associated with abundance and celebration — serving tibs signals that good quality meat is available, which historically was a mark of prosperity.

Frequently Asked Questions

What is mitmita?

Mitmita is an Ethiopian spice blend based on bird's eye chilli with cardamom, cloves and other warm spices. It is hotter than berbere and used as a finishing spice or table condiment. Substitute with cayenne or a hot chilli powder if unavailable.

Nutrition Facts

Per serving (320g / 11.3 oz) · 4 servings total

Calories420kcal
Protein36g
Carbohydrates12g
Fat26g
Fiber3g
Protein36g
Carbs12g
Fat26g

Time Summary

Prep time20 min
Cook time20 min
Total time40 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes