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Umu Taro
wallis-and-futunadinner

Umu Taro

Earth-oven baked taro with coconut cream, a staple of Wallisian feasts.

Prep
20 min
Cook
90 min
Servings
4
Difficulty
Medium
4.5
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#taro#coconut#baked#traditional#pacific

About This Recipe

Umu Taro is prepared in the traditional underground oven called umu, where taro corms are wrapped in leaves and slow-cooked over hot stones. Coconut cream is poured over the cooked taro for richness. This umu taro is shaped by the home cooks who refined it across generations, balancing tradition with everyday practicality. Served at the table it fills the room — steam rising, deep savory notes, the kind of plate people lean over. Home cooks return to it because the technique is forgiving once the order of operations clicks: build aromatics first, season in layers, and let time do the heavy lifting. The result lands somewhere between everyday and special — humble enough for a weeknight, generous enough for company.

Ingredients

Serves 4

  • 1 kgtaro corms(peeled and quartered)
  • 400 mlcoconut cream
  • 1 tspsalt
  • 4 largebanana leaves(for wrapping)
  • 2 tbspcoconut oil

Instructions

  1. 1

    Prepare taro

    Peel and quarter taro corms, then soak in salted water for 10 minutes to remove bitterness.

    Wear gloves as raw taro can irritate skin.

  2. 2

    Wrap in leaves

    Place taro pieces on banana leaves, drizzle with coconut oil, fold into parcels and tie with strips of leaf.

  3. 3

    Bake

    Place parcels in a preheated oven at 180°C (or in umu over hot stones) and bake for 80–90 minutes until tender.

  4. 4

    Finish with coconut cream

    Open parcels, pour coconut cream over taro and return to oven uncovered for 5 minutes to warm through.

  5. 5

    Serve

    Season with salt and serve hot alongside grilled fish or pork.

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Pro Tips

  • Don't skip soaking the taro — it removes oxalic acid.

  • Banana leaves add subtle flavour; foil works as a substitute.

  • Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

  • Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.

Variations

  • Add sliced onion inside the parcel.

  • Stir in a pinch of turmeric for colour.

  • Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Store leftovers refrigerated for up to 2 days. Reheat in oven at 160°C.

History & Origin

Umu cooking is central to Pacific island culture, used for ceremonies and communal gatherings across Wallis and Futuna.

Frequently Asked Questions

Can I use sweet potato instead of taro?

Yes, sweet potato works well and has a slightly sweeter flavour.

Is taro gluten-free?

Yes, taro is naturally gluten-free.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving · 4 servings total

Calories320kcal
Protein4g
Carbohydrates52g
Fat12g
Fiber6g
Protein4g
Carbs52g
Fat12g

Time Summary

Prep time20 min
Cook time90 min
Total time110 min

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