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Zucchini Noodle Carbonara

Keto carbonara with zucchini noodles, crispy pancetta, and egg.

Prep
10 min
Cook
10 min
Servings
2
Difficulty
Medium
4.6(1,800 ratings)
#keto#low-carb#italian#zucchini#gluten-free#high-protein

About This Recipe

All the silky, savoury indulgence of classic carbonara, reimagined with spiralised zucchini noodles instead of spaghetti. Crispy pancetta, a rich sauce of egg yolks and Parmesan, and plenty of black pepper — the result is unmistakably carbonara, just without the carbs.

Ingredients

Serves 2

  • 3 mediumzucchini, spiralised
  • 120 gpancetta or guanciale, diced
  • 2 largeegg yolks
  • 1 largewhole egg
  • 50 gPecorino Romano, finely grated
  • 30 gParmesan, finely grated
  • 1 tbspolive oil
  • 0.5 tspfreshly cracked black pepper
  • 1 pinchsalt

Instructions

  1. 1

    Prep the egg mixture

    Whisk together egg yolks, whole egg, Pecorino, Parmesan, and black pepper in a bowl until smooth. Set aside.

  2. 2

    Cook the pancetta

    Heat olive oil in a large skillet over medium heat. Cook pancetta for 5–6 minutes, stirring occasionally, until crispy and golden. Remove from heat and let cool for 1 minute.

  3. 3

    Cook the zucchini noodles

    Add spiralised zucchini to the skillet with the pancetta. Toss over medium heat for 2 minutes until just warmed through. Do not overcook or they will release too much water.

  4. 4

    Create the sauce

    Remove the skillet from heat. Pour the egg-cheese mixture over the zucchini and toss vigorously for 1 minute — the residual heat gently cooks the egg into a creamy sauce. Serve immediately with extra Pecorino and pepper.

Pro Tips

  • Salt the spiralised zucchini and let it drain for 10 minutes to remove excess moisture.

  • Remove the pan from heat before adding the egg mixture to avoid scrambling.

Variations

  • Use spaghetti squash strands in place of zucchini noodles.

  • Add sauteed mushrooms for extra umami.

Storage

Best eaten fresh. Leftovers can be refrigerated 1 day but the texture changes.

History & Origin

Nutrition Facts

Per serving (280g / 9.9 oz) · 2 servings total

Calories380kcal
Protein26g
Carbohydrates9g
Fat28g
Fiber2g
Protein26g
Carbs9g
Fat28g

Time Summary

Prep time10 min
Cook time10 min
Total time20 min

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