Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
23 recipes using tomatoes — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia.
These 23 afghan tomatoes recipes are ready in about 87 minutes on average, with 70–560 kcal per serving, and 22% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Afghan cuisine — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia — brings its own distinctive techniques and seasonings to every ingredient it touches. When Afghan cooks work with tomatoes, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, frying, boiling and steaming.
Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with ground coriander, fine sea salt, garlic, onion, turmeric and dried mint. The dishes here span afghan classics ready in as little as 15 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Reader favourite: Ashak — Afghan Leek Dumplings is the highest-rated dish in this collection at 4.9★ from 1,654 ratings.
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.
Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.
A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.
Most of these 23 Afghan tomatoes recipes are ready in around 87 minutes from start to finish. The quickest, Afghan Chopped Salad with Pomegranate and Mint, takes about 15 minutes, while the slower-cooked dishes run up to 135 minutes.
Across this collection they range from about 70 to 560 kcal per serving, averaging 404 kcal — Afghan Chopped Salad with Pomegranate and Mint is the lightest option at 70 kcal.
Afghan Borani Banjan (Eggplant with Yogurt) is a great place to start — it's rated easy and comes together in about 50 minutes. 22% of the recipes here are beginner-friendly.
In these recipes, tomatoes is most often paired with ground coriander, fine sea salt, garlic, onion, turmeric and dried mint. Afghan kitchens also lean on its own regional aromatics, fats and signature spice blends.
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