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Afghan Tomatoes Recipes

23 recipes using tomatoes — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia.

These 23 afghan tomatoes recipes are ready in about 87 minutes on average, with 70–560 kcal per serving, and 22% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

23
recipes
87 min
average time
404 kcal
avg per serving
22%
easy recipes

How Afghan cuisine cooks with tomatoes

Afghan cuisine — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia — brings its own distinctive techniques and seasonings to every ingredient it touches. When Afghan cooks work with tomatoes, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, frying, boiling and steaming.

Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with ground coriander, fine sea salt, garlic, onion, turmeric and dried mint. The dishes here span afghan classics ready in as little as 15 minutes to slower, more involved cooking that rewards a relaxed afternoon.

Reader favourite: Ashak — Afghan Leek Dumplings is the highest-rated dish in this collection at 4.9★ from 1,654 ratings.

23 Afghan Tomatoes Recipes

✨ Newstarter

Mantu

Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.

100 min🔥 480 kcalHard
4.8(394)
✨ Newdinner

Ashak — Afghan Leek Dumplings

Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.

105 min🔥 560 kcalMedium
4.9(1,654)
dinner

Mantu

Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.

120 min🔥 520 kcalHard
4.9(780)
dinner

Afghan Borani Banjan (Eggplant with Yogurt)

Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.

50 min🔥 280 kcalEasy
4.8(298)
dinner

Mantu (Afghan Steamed Beef Dumplings)

Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.

130 min🔥 520 kcalHard
4.9(312)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
dinner

Aushak

Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.

90 min🔥 540 kcalHard
4.9(412)
dinner

Kaddo Bourani

Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.

80 min🔥 420 kcalMedium
4.8(312)
✨ Newdinner

Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)

Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.

110 min🔥 420 kcalHard
4.1(55)
✨ Newstarter

Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)

Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.

70 min🔥 220 kcalEasy
4.3(43)
✨ Newdinner

Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)

Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.

70 min🔥 420 kcalMedium
4.2(70)
✨ Newdinner

Afghan Do Piaza (Onion-Heavy Lamb Stew)

Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.

135 min🔥 420 kcalMedium
4.2(73)
✨ Newstarter

Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)

A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.

100 min🔥 260 kcalMedium
4.6(77)
✨ Newdinner

Afghan Kofta Chalow (Meatballs in Tomato Sauce)

Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.

65 min🔥 420 kcalMedium
4.6(39)
✨ Newsoup

Afghan Mashawa Bean and Noodle Soup

A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.

80 min🔥 340 kcalEasy
4.5(28)
✨ Newlunch

Afghan Chapli Kebab Spiced Beef Patties

Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.

45 min🔥 420 kcalMedium
4.7(45)
✨ Newdinner

Afghan Aushak Leek Dumplings with Meat Sauce

Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.

90 min🔥 460 kcalHard
4.7(40)
✨ Newsalad

Afghan Chopped Salad with Pomegranate and Mint

Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.

15 min🔥 70 kcalEasy
4.5(26)
✨ Newdinner

Afghan Mantu Steamed Dumplings in Yogurt Sauce

Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.

100 min🔥 460 kcalHard
4.8(51)
✨ Newdinner

Afghan Borani Banjan (Eggplant Bake with Yogurt)

Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.

65 min🔥 320 kcalMedium
4.7(43)
✨ Newdinner

Afghan Stuffed Peppers with Spiced Ground Beef

Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.

70 min🔥 440 kcalMedium
4.5(30)
✨ Newdinner

Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)

A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.

65 min🔥 380 kcalMedium
4.6(37)
✨ Newdinner

Afghan Mantu Holiday Plate with Herb Yogurt

A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.

105 min🔥 480 kcalHard
4.7(44)

Choosing & preparing tomatoes

How to choose

Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.

Prep & storage

Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.

Nutrition

A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.

Classic flavour partners: basil, garlic, olive oil, mozzarella, onion, oregano

Afghan Tomatoes Recipes — FAQ

How long do Afghan tomatoes recipes take to make?

Most of these 23 Afghan tomatoes recipes are ready in around 87 minutes from start to finish. The quickest, Afghan Chopped Salad with Pomegranate and Mint, takes about 15 minutes, while the slower-cooked dishes run up to 135 minutes.

How many calories are in Afghan tomatoes dishes?

Across this collection they range from about 70 to 560 kcal per serving, averaging 404 kcal — Afghan Chopped Salad with Pomegranate and Mint is the lightest option at 70 kcal.

What is the easiest Afghan tomatoes recipe for beginners?

Afghan Borani Banjan (Eggplant with Yogurt) is a great place to start — it's rated easy and comes together in about 50 minutes. 22% of the recipes here are beginner-friendly.

What goes well with tomatoes in Afghan cooking?

In these recipes, tomatoes is most often paired with ground coriander, fine sea salt, garlic, onion, turmeric and dried mint. Afghan kitchens also lean on its own regional aromatics, fats and signature spice blends.

More Afghan Recipes by Ingredient

Tomatoes Recipes from Other Cuisines