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Ghanaian Garlic Recipes

16 recipes using garlic — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.

These 16 ghanaian garlic recipes are ready in about 67 minutes on average, with 90–620 kcal per serving, and 31% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

16
recipes
67 min
average time
414 kcal
avg per serving
31%
easy recipes

How Ghanaian cuisine cooks with garlic

Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with garlic, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, frying, boiling and marinating.

The aromatic foundation of savoury cooking almost everywhere — pungent raw, sweet and mellow when cooked. In this collection it's most often cooked with fine sea salt, tomato paste, onion, tomatoes, scotch bonnet pepper and scotch bonnet peppers. The dishes here span ghanaian classics ready in as little as 35 minutes to slower, more involved cooking that rewards a relaxed afternoon.

16 Ghanaian Garlic Recipes

✨ NewSoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

⏱ 80 min🔥 580 kcalMedium
Dinner

Ghanaian Banku with Grilled Tilapia

Ghana's fermented corn dough dumplings served with whole grilled tilapia and pepper sauce — a coastal classic.

⏱ 75 min🔥 480 kcalMedium
Snacks

Ghanaian Chichinga (Spicy Beef Skewers)

Ghana's street food king — spiced beef skewers grilled over coals and coated in spiced ground peanuts.

⏱ 50 min🔥 380 kcalEasy
Soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

⏱ 90 min🔥 280 kcalEasy
✨ NewBreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

⏱ 75 min🔥 620 kcalMedium
✨ NewDinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

⏱ 85 min🔥 440 kcalMedium
✨ Newstarter

Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)

A deeply savory, fiery black sauce of dried shrimp, dried fish, ginger and chilies slow-cooked in oil, essential to Ghanaian cuisine.

⏱ 95 min🔥 90 kcalMedium
✨ NewDinner

Ghanaian Kofi Brokeman Style Grilled Fish Balls

Ground smoked fish and onion patties seasoned with garlic and lime, pan-seared until crisp the way coastal Ghanaian fishing families cook their catch.

⏱ 35 min🔥 310 kcalEasy
✨ NewDinner

Ghanaian Red Red Black-Eyed Bean Stew

Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.

⏱ 70 min🔥 480 kcalMedium
✨ NewDinner

Ghanaian Whole Baked Tilapia with Pepper Sauce

Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.

⏱ 55 min🔥 390 kcalMedium
✨ NewSnacks

Ghanaian Meat Pie with Smoked Paprika Filling

Flaky hand pies stuffed with smoky paprika-spiced ground beef and vegetables, a Ghanaian bakery classic eaten warm as a snack or party food.

⏱ 70 min🔥 380 kcalMedium
✨ NewSalads

Ghanaian Kelewele Spiced Plantain Salad

Warm ginger-chile fried plantain cubes tossed with roasted peanuts, red onion and lime over greens, built around the classic Ghanaian street snack kelewele.

⏱ 40 min🔥 340 kcalEasy
✨ NewDinner

Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style)

Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.

⏱ 55 min🔥 420 kcalMedium
✨ NewDinner

Ghanaian Garden Egg Stew Bake

Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.

⏱ 60 min🔥 220 kcalMedium
✨ NewDinner

Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw

A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.

⏱ 35 min🔥 600 kcalEasy
🎉
✨ NewDinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

⏱ 100 min🔥 620 kcalHard

Choosing & preparing garlic

How to choose

Pick firm, heavy heads with tight, papery skin and no green shoots or soft spots. Fresh garlic far outperforms jarred pre-minced, which tastes flat and slightly sour.

Prep & storage

Crush to release more of its pungent compounds, slice for a milder bite, or roast whole until jammy and sweet. Add minced garlic late and keep it moving — it burns and turns bitter in seconds.

Nutrition

Eaten in small amounts, but a source of allicin and other sulphur compounds linked to heart and immune benefits.

Classic flavour partners: olive oil, chilli, ginger, parsley, lemon, butter

Ghanaian Garlic Recipes — FAQ

How long do Ghanaian garlic recipes take to make?

Most of these 16 Ghanaian garlic recipes are ready in around 67 minutes from start to finish. The quickest, Ghanaian Kofi Brokeman Style Grilled Fish Balls, takes about 35 minutes, while the slower-cooked dishes run up to 100 minutes.

How many calories are in Ghanaian garlic dishes?

Across this collection they range from about 90 to 620 kcal per serving, averaging 414 kcal — Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce) is the lightest option at 90 kcal.

What is the easiest Ghanaian garlic recipe for beginners?

Ghanaian Chichinga (Spicy Beef Skewers) is a great place to start — it's rated easy and comes together in about 50 minutes. 31% of the recipes here are beginner-friendly.

What goes well with garlic in Ghanaian cooking?

In these recipes, garlic is most often paired with fine sea salt, tomato paste, onion, tomatoes, scotch bonnet pepper and scotch bonnet peppers. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.

More Ghanaian Recipes by Ingredient

Garlic Recipes from Other Cuisines