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Ghanaian Garlic Recipes

27 recipes using garlic — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.

These 27 ghanaian garlic recipes are ready in about 65 minutes on average, with 90–620 kcal per serving, and 22% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

27
recipes
65 min
average time
438 kcal
avg per serving
22%
easy recipes

How Ghanaian cuisine cooks with garlic

Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with garlic, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, grilling, frying and boiling.

The aromatic foundation of savoury cooking almost everywhere — pungent raw, sweet and mellow when cooked. In this collection it's most often cooked with fine sea salt, onion, scallions, tomato stew, rice and citrus juice or vinegar. The dishes here span ghanaian classics ready in as little as 35 minutes to slower, more involved cooking that rewards a relaxed afternoon.

Reader favourite: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) is the highest-rated dish in this collection at 4.9★ from 1,380 ratings.

27 Ghanaian Garlic Recipes

✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

80 min🔥 580 kcalMedium
4.7(312)
soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

80 min🔥 560 kcalMedium
4.8(1,120)
dinner

Ghanaian Banku with Grilled Tilapia

Ghana's fermented corn dough dumplings served with whole grilled tilapia and pepper sauce — a coastal classic.

75 min🔥 480 kcalMedium
4.8(287)
snack

Ghanaian Chichinga (Spicy Beef Skewers)

Ghana's street food king — spiced beef skewers grilled over coals and coated in spiced ground peanuts.

50 min🔥 380 kcalEasy
4.8(312)
soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

90 min🔥 280 kcalEasy
4.6(287)
dinner

Ghanaian Groundnut Soup

Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.

100 min🔥 520 kcalMedium
4.8(498)
✨ Newbreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

75 min🔥 620 kcalMedium
4.8(510)
✨ Newdinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

85 min🔥 440 kcalMedium
4.9(1,380)
✨ Newlunch

Ghanaian Market Lemon Herb Rice Bowl

Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

42 min🔥 385 kcalMedium
4.5(13,250)
✨ Newsoup

Ghanaian Village Smoky Tomato Soup

Ghanaian Village Smoky Tomato Soup brings ghanaian flavor to a practical soup built with mushrooms, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

55 min🔥 406 kcalMedium
4.6(13,279)
✨ Newdinner

Ghanaian Garden Sesame Lime Skillet

Ghanaian Garden Sesame Lime Skillet brings ghanaian flavor to a practical skillet dinner built with cauliflower, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

66 min🔥 427 kcalHard
4.7(13,308)
✨ Newdinner

Ghanaian Harbor Charred Pepper Noodles

Ghanaian Harbor Charred Pepper Noodles brings ghanaian flavor to a practical noodle dish built with rice noodles, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

77 min🔥 448 kcalMedium
4.8(13,337)
✨ Newsalad

Ghanaian Mountain Green Herb Salad

Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

58 min🔥 469 kcalMedium
4.3(13,366)
✨ Newdinner

Ghanaian Homestyle Smoky Tomato Traybake

Ghanaian Homestyle Smoky Tomato Traybake brings ghanaian flavor to a practical traybake built with sweet potatoes, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

55 min🔥 511 kcalMedium
4.5(13,424)
✨ Newsnack

Ghanaian Street Sesame Lime Fritters

Ghanaian Street Sesame Lime Fritters brings ghanaian flavor to a practical fritters built with salted fish, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

45 min🔥 532 kcalMedium
4.5(13,453)
✨ Newbreakfast

Ghanaian Golden Charred Pepper Breakfast Plate

Ghanaian Golden Charred Pepper Breakfast Plate brings ghanaian flavor to a practical breakfast plate built with beans, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

54 min🔥 553 kcalHard
4.6(13,482)
✨ Newsnack

Ghanaian Chichinga (Spiced Beef Skewers)

Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.

45 min🔥 380 kcalEasy
4.5(29)
✨ Newstarter

Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)

A deeply savory, fiery black sauce of dried shrimp, dried fish, ginger and chilies slow-cooked in oil, essential to Ghanaian cuisine.

95 min🔥 90 kcalMedium
4.2(46)
✨ Newdinner

Ghanaian Kofi Brokeman Style Grilled Fish Balls

Ground smoked fish and onion patties seasoned with garlic and lime, pan-seared until crisp the way coastal Ghanaian fishing families cook their catch.

35 min🔥 310 kcalEasy
4.5(41)
✨ Newdinner

Ghanaian Red Red Black-Eyed Bean Stew

Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.

70 min🔥 480 kcalMedium
4.7(66)
✨ Newdinner

Ghanaian Whole Baked Tilapia with Pepper Sauce

Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.

55 min🔥 390 kcalMedium
4.7(52)
✨ Newsnack

Ghanaian Meat Pie with Smoked Paprika Filling

Flaky hand pies stuffed with smoky paprika-spiced ground beef and vegetables, a Ghanaian bakery classic eaten warm as a snack or party food.

70 min🔥 380 kcalMedium
4.6(49)
✨ Newsalad

Ghanaian Kelewele Spiced Plantain Salad

Warm ginger-chile fried plantain cubes tossed with roasted peanuts, red onion and lime over greens, built around the classic Ghanaian street snack kelewele.

40 min🔥 340 kcalEasy
4.5(33)
✨ Newdinner

Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style)

Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.

55 min🔥 420 kcalMedium
4.7(71)
✨ Newdinner

Ghanaian Garden Egg Stew Bake

Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.

60 min🔥 220 kcalMedium
4.4(26)
✨ Newdinner

Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw

A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.

35 min🔥 600 kcalEasy
4.6(45)
🎉
✨ Newdinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

100 min🔥 620 kcalHard
4.7(44)

Choosing & preparing garlic

How to choose

Pick firm, heavy heads with tight, papery skin and no green shoots or soft spots. Fresh garlic far outperforms jarred pre-minced, which tastes flat and slightly sour.

Prep & storage

Crush to release more of its pungent compounds, slice for a milder bite, or roast whole until jammy and sweet. Add minced garlic late and keep it moving — it burns and turns bitter in seconds.

Nutrition

Eaten in small amounts, but a source of allicin and other sulphur compounds linked to heart and immune benefits.

Classic flavour partners: olive oil, chilli, ginger, parsley, lemon, butter

Ghanaian Garlic Recipes — FAQ

How long do Ghanaian garlic recipes take to make?

Most of these 27 Ghanaian garlic recipes are ready in around 65 minutes from start to finish. The quickest, Ghanaian Kofi Brokeman Style Grilled Fish Balls, takes about 35 minutes, while the slower-cooked dishes run up to 100 minutes.

How many calories are in Ghanaian garlic dishes?

Across this collection they range from about 90 to 620 kcal per serving, averaging 438 kcal — Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce) is the lightest option at 90 kcal.

What is the easiest Ghanaian garlic recipe for beginners?

Ghanaian Chichinga (Spicy Beef Skewers) is a great place to start — it's rated easy and comes together in about 50 minutes. 22% of the recipes here are beginner-friendly.

What goes well with garlic in Ghanaian cooking?

In these recipes, garlic is most often paired with fine sea salt, onion, scallions, tomato stew, rice and citrus juice or vinegar. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.

More Ghanaian Recipes by Ingredient

Garlic Recipes from Other Cuisines