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Ghanaian Rice Recipes

12 recipes using rice — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.

These 12 ghanaian rice recipes are ready in about 70 minutes on average, with 340–620 kcal per serving, and 42% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

12
recipes
70 min
average time
483 kcal
avg per serving
42%
easy recipes

How Ghanaian cuisine cooks with rice

Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with rice, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, grilling, boiling and steaming.

The everyday grain for half the planet — a neutral base that soaks up the flavours around it, from pilafs to fried rice. In this collection it's most often cooked with fine sea salt, tomato paste, curry powder, tomatoes, dried thyme and neutral oil. The dishes here span ghanaian classics ready in as little as 35 minutes to slower, more involved cooking that rewards a relaxed afternoon.

12 Ghanaian Rice Recipes

✨ NewLunch

Waakye — Ghanaian Rice and Beans

Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.

⏱ 80 min🔥 520 kcalEasy
Dinner

Ghanaian Omo Tuo (Rice Balls)

Soft, sticky Ghanaian rice balls served with palm nut soup or groundnut soup — a Northern Ghanaian staple.

⏱ 50 min🔥 340 kcalEasy
✨ NewBreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

⏱ 75 min🔥 620 kcalMedium
✨ NewDinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

⏱ 85 min🔥 440 kcalMedium
✨ NewDinner

Ghanaian Waakye (Rice and Beans Cooked with Sorghum Leaves)

Rice and black-eyed peas cooked together with dried sorghum leaves for a distinctive reddish-brown color, served with an array of sides.

⏱ 90 min🔥 460 kcalMedium
✨ NewDinner

Ghanaian Fried Rice with Shito and Grilled Chicken

Stir-fried rice with mixed vegetables, served with a smoky shito sauce and juicy grilled chicken, a popular modern Ghanaian party dish.

⏱ 60 min🔥 460 kcalEasy
✨ NewLunch

Ghanaian Jollof Rice Bowl with Fresh Mint

Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.

⏱ 70 min🔥 520 kcalMedium
✨ NewDinner

Ghanaian Warm Spice Jollof Rice with Shrimp

Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.

⏱ 70 min🔥 440 kcalMedium
✨ NewDinner

Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint

Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.

⏱ 75 min🔥 380 kcalMedium
✨ NewDinner

Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw

A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.

⏱ 35 min🔥 600 kcalEasy
✨ NewDessert

Ghanaian Warm Spice Coconut Rice Pudding (Tombrown-Adjacent)

A creamy Ghanaian coconut rice pudding warmed with cinnamon, nutmeg and ginger, sweetened with condensed milk.

⏱ 50 min🔥 390 kcalEasy
🎉
✨ NewDinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

⏱ 100 min🔥 620 kcalHard

Choosing & preparing rice

How to choose

Choose by use: long-grain (basmati, jasmine) for fluffy, separate grains; short-grain for risotto and sushi where stickiness is wanted. Aged basmati cooks longer and fluffier.

Prep & storage

Rinse until the water runs clear to wash off surface starch and prevent clumping. The absorption method — a fixed water ratio, lid on, then a 10-minute steam off the heat — gives reliable results.

Nutrition

A gluten-free carbohydrate staple; brown and wild varieties keep the bran for extra fibre, B vitamins and minerals.

Classic flavour partners: onion, garlic, saffron, peas, soy sauce, cumin

Ghanaian Rice Recipes — FAQ

How long do Ghanaian rice recipes take to make?

Most of these 12 Ghanaian rice recipes are ready in around 70 minutes from start to finish. The quickest, Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw, takes about 35 minutes, while the slower-cooked dishes run up to 100 minutes.

How many calories are in Ghanaian rice dishes?

Across this collection they range from about 340 to 620 kcal per serving, averaging 483 kcal — Ghanaian Omo Tuo (Rice Balls) is the lightest option at 340 kcal.

What is the easiest Ghanaian rice recipe for beginners?

Waakye — Ghanaian Rice and Beans is a great place to start — it's rated easy and comes together in about 80 minutes. 42% of the recipes here are beginner-friendly.

What goes well with rice in Ghanaian cooking?

In these recipes, rice is most often paired with fine sea salt, tomato paste, curry powder, tomatoes, dried thyme and neutral oil. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.

More Ghanaian Recipes by Ingredient

Rice Recipes from Other Cuisines