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afghandinner

Afghan Borani Banjan (Eggplant with Yogurt)

Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.

Prep
20 min
Cook
30 min
Servings
4
Difficulty
Easy
4.8(298 ratings)
#afghan#eggplant#yogurt#vegetarian#mezze

About This Recipe

Borani banjan is one of Afghanistan's most popular vegetable preparations and a cornerstone of Afghan home cooking. Sliced eggplant is fried until golden and tender, then layered with a fragrant tomato sauce spiced with garlic and coriander, and topped with cool, garlicky yogurt and dried mint. The contrast of textures and temperatures makes it extraordinary.

Ingredients

Serves 4

  • 2 largeeggplants, sliced into 1cm rounds
  • 4 mediumtomatoes, chopped
  • 1 mediumonion, chopped
  • 4 clovesgarlic, minced
  • 1 tspcoriander
  • 1/2 tspcayenne
  • 1 tspsalt
  • 1/3 cupvegetable oil (for frying)
  • 1.5 cupsplain yogurt
  • 2 clovesgarlic, minced (for yogurt)
  • 1 tspdried mint

Instructions

  1. 1

    Salt and fry the eggplant

    Salt eggplant slices and let sit 15 minutes. Pat dry. Fry in oil in batches until golden on both sides. Drain.

  2. 2

    Make the tomato sauce

    In the same pan, sauté onion and garlic. Add tomatoes, coriander, cayenne, and salt. Cook until sauce thickens, about 10 minutes.

  3. 3

    Make the yogurt

    Mix yogurt with garlic and a pinch of salt.

  4. 4

    Assemble

    Spread half the yogurt on a serving platter. Layer eggplant slices. Spoon tomato sauce over. Top with remaining yogurt.

  5. 5

    Garnish and serve

    Sprinkle dried mint over the top. Serve with non (flatbread) or rice.

Pro Tips

  • Salting the eggplant removes bitterness and excess moisture — don't skip.

  • The yogurt should be at room temperature when assembled.

  • Dried mint is the essential final touch.

Variations

  • Add a layer of caramelized onions

  • Include fried green peppers alongside the eggplant

  • Make with zucchini instead of eggplant

Storage

Refrigerate up to 3 days. Add yogurt fresh when serving.

History & Origin

Borani (yogurt-based vegetable dishes) have been made in the Persian culinary tradition for over a thousand years. The Afghan version of borani banjan is particularly beloved and represents the central role of yogurt in Afghan cuisine.

Frequently Asked Questions

Can I bake the eggplant instead of frying?

Yes — roast at 200°C for 20–25 minutes per side, brushed with oil. Less crispy but still delicious and much less oil.

Is this a main course or side?

In Afghanistan, it's typically served as a main vegetarian course with rice and bread, but works well as a mezze or side dish.

Nutrition Facts

Per serving · 4 servings total

Calories280kcal
Protein8g
Carbohydrates22g
Fat18g
Fiber7g
Protein8g
Carbs22g
Fat18g

Time Summary

Prep time20 min
Cook time30 min
Total time50 min

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