Kookoo Sabzi
A vibrant Persian herb frittata packed with fresh herbs, walnuts, and barberries — served at every Nowruz celebration.
About This Recipe
Kookoo sabzi is a dense, intensely green herb frittata that is an essential part of the Persian New Year (Nowruz) table. Unlike a Western frittata where eggs dominate, kookoo sabzi is mostly herbs — parsley, coriander, dill, and chives — bound with just enough egg to hold it together. Studded with walnuts and tart barberries, each slice is packed with fresh, aromatic flavor.
Ingredients
Serves 6
- 3 bunchesfresh parsley(finely chopped)
- 2 bunchesfresh coriander(finely chopped)
- 1 bunchfresh dill(finely chopped)
- 1 bunchfresh chives(finely chopped)
- 6 largeeggs
- 50 gwalnuts(chopped)
- 30 gdried barberries(or cranberries)
- 1 tspturmeric
- 3 tbspvegetable oil
- 1 tspbaking powder
Instructions
- 1
Mix the herbs
Combine all chopped herbs in a large bowl. You should have about 4 packed cups of herbs.
- 2
Add eggs
Beat eggs with turmeric, baking powder, salt, and pepper. Pour over herbs. Add walnuts and barberries. Mix well.
- 3
Cook
Heat oil in a non-stick oven-safe pan. Pour in mixture, pressing down. Cook on low for 10 minutes, then transfer to oven at 180C for 20 minutes.
- 4
Serve
Flip onto a plate. Cut into wedges. Serve warm or at room temperature with yogurt and flatbread.
Pro Tips
- →
The herbs must be very finely chopped and thoroughly dried after washing.
- →
Cook on low heat — rushing it will burn the bottom.
Variations
- •
Add fenugreek leaves (shanbalileh) for an even more authentic flavor.
Storage
Refrigerate for up to 3 days. Excellent cold or at room temperature.
History & Origin
Nutrition Facts
Per serving (250g) · 6 servings total
Time Summary
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