Shiro Wat

About This Recipe

Shiro Wat is a beloved Ethiopian dish known for its creamy texture and rich, earthy flavors. Made from ground chickpeas or broad beans, this stew is a staple in Ethiopian households, especially during fasting periods when meat is not consumed. The dish is simple yet flavorful, relying on a few key ingredients to create a satisfying meal. The preparation of Shiro Wat begins with sautéing onions, garlic, and ginger in oil. The ground chickpea flour is then mixed with water and added to the pot, creating a thick, creamy stew. Berbere, the quintessential Ethiopian spice mix, is added to infuse the dish with warmth and depth. The stew is cooked slowly, allowing the flavors to meld together and the chickpea flour to thicken the sauce. Shiro Wat is traditionally served with injera, the spongy Ethiopian flatbread that perfectly complements the stew's creamy texture. The dish is a favorite among vegetarians and vegans for its hearty and nutritious qualities. Its simplicity and comforting flavor make Shiro Wat a cherished part of Ethiopian cuisine, enjoyed by people of all ages.

Ingredients

Serves 4

• 200 gchickpea flour
• 1 largeonion(finely chopped)
• 3 clovesgarlic(minced)
• 1 tbspginger(grated)
• 2 tbspberbere spice mix
• 3 tbspvegetable oil

Instructions

1. 1

   Sauté the aromatics

   Heat oil in a pot, add onion, garlic, and ginger; sauté until soft.

   Cook on medium-low heat to avoid burning.

2. 2

   Prepare the chickpea mixture

   Mix chickpea flour with water to form a smooth paste.

   Ensure there are no lumps for a smooth texture.

3. 3

   Combine ingredients

   Add the chickpea mixture and berbere to the pot; stir well.

   Stir continuously to avoid clumping.

4. 4

   Simmer the stew

   Simmer the mixture, stirring occasionally, until thickened.

   Adjust thickness with water if necessary.

5. 5

   Serve

   Serve hot with injera or rice.

   Garnish with fresh herbs for added flavor.

Variations

• •

  Add spinach for extra nutrition

• •

  Include tomatoes for a tangy twist

Storage

Refrigerate leftovers in an airtight container for up to 3 days.

Frequently Asked Questions