How many calories should I eat per day?

Most adults need 1,600–2,400 calories per day depending on age, gender, weight, and activity level. To lose weight, aim for a 500 kcal daily deficit. MyCookingCalendar's AI can calculate your exact target based on your goals.

What is the best intermittent fasting schedule for beginners?

The 16:8 protocol is the most beginner-friendly: fast for 16 hours and eat within an 8-hour window (e.g., 12pm–8pm). It fits most lifestyles and has strong evidence for weight loss and metabolic health.

How do I create a healthy weekly meal plan?

A balanced weekly meal plan includes lean protein (chicken, fish, legumes), complex carbs (oats, quinoa, sweet potato), healthy fats (avocado, nuts, olive oil), and plenty of vegetables. MyCookingCalendar's AI builds personalized plans in seconds.

What is a macro tracker?

A macro tracker monitors your daily intake of macronutrients: protein, carbohydrates, and fat. Tracking macros helps optimize body composition, energy levels, and athletic performance beyond just counting calories.