Turkish Cacık – Cool Yogurt, Cucumber and Mint Dip
Chilled yogurt with grated cucumber, garlic, fresh mint and dill — the essential Turkish meze dip.
About This Recipe
Cacık is Turkey's version of tzatziki, though its thinner consistency and distinctive use of dried mint alongside fresh herbs gives it a slightly different character. It is an essential component of any Turkish meze spread, served alongside grilled meats, stuffed vegetables, börek, and flatbread. In summer it is often diluted further with ice-cold water and served as a chilled soup. The key to excellent cacık is proper preparation of the cucumber: grating it and squeezing out the excess water prevents the yogurt from becoming watery and diluted. Full-fat thick yogurt is essential — Turkish strained yogurt (süzme yoğurt) is ideal, though Greek yogurt is a good substitute. The garlic should be subtle rather than aggressive, and the dried mint gives a depth that fresh mint alone cannot provide. Cacık comes together in five minutes and improves with half an hour in the fridge for the flavours to meld. It is the perfect quick accompaniment to almost anything grilled, or serve it as part of a meze table with olives, stuffed peppers, and warm pide.
Ingredients
Serves 4
- 500 gthick full-fat yogurt
- 1cucumber(grated)
- 2 clovesgarlic(minced to a paste with salt)
- 2 tbspfresh dill(chopped)
- 2 tbspfresh mint(chopped)
- 1 tspdried mint
- 2 tbspextra-virgin olive oil
- 1 tspsalt
Instructions
- 1
Prepare the cucumber
Grate cucumber on the coarse side of a box grater. Place in a clean cloth and squeeze firmly to remove as much water as possible.
Removing the water is the key step — skip it and your cacık will be watery within minutes.
- 2
Mix
Combine yogurt, squeezed cucumber, garlic paste, fresh dill, fresh and dried mint, and olive oil. Season generously with salt.
- 3
Chill
Refrigerate at least 30 minutes. Taste and adjust seasoning.
- 4
Serve
Drizzle with extra olive oil. Garnish with a sprig of dill and a sprinkle of dried mint.
Pro Tips
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Removing excess cucumber water is essential — do not skip this step.
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Mashing the garlic to a paste with a pinch of salt distributes the flavour more evenly.
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For a soup version, add 100–150ml cold water and serve over ice.
Variations
- •
Add a drizzle of chilli oil on top for a spicy version.
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Include finely chopped walnuts for a cacık-haydari hybrid.
Storage
Keeps 2 days in the fridge. Stir before serving as yogurt separates slightly.
History & Origin
Cacık and tzatziki share the same ancient roots in yogurt-cucumber dips that have been made across the Eastern Mediterranean and Middle East for millennia. The name 'cacık' appears in Ottoman cookbooks from the 17th century. While closely related to Greek tzatziki, Turkish cacık is distinctive for its thinner consistency, use of dried mint, and adaptation into a chilled summer soup.
Frequently Asked Questions
What is the difference between cacık and tzatziki?
They are very similar but cacık is typically thinner (sometimes diluted with water to make a soup), uses dried mint alongside fresh herbs, and has a slightly lighter garlic hand. Tzatziki tends to be thicker and slightly more garlicky. Both are excellent alongside grilled meats.
Nutrition Facts
Per serving (150g) · 4 servings total
Time Summary
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