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mexicandinner

Chiles Rellenos

Roasted poblano chillies stuffed with cheese (or picadillo), dipped in a light egg batter, and fried until golden — a beloved Mexican classic.

Prep
30 min
Cook
30 min
Servings
4
Difficulty
Medium
4.7(423 ratings)
#chilli#cheese#Mexican#fried#stuffed

About This Recipe

Chiles rellenos are one of the great glories of Mexican cooking — roasted poblano chillies stuffed with cheese or spiced meat, dipped in a cloud-light egg batter, and fried until golden. The combination of smoky roasted chilli, molten cheese filling, airy batter, and bright tomato sauce makes it one of the most complex and satisfying dishes in Mexican cuisine.

Ingredients

Serves 4

  • 4 largepoblano chillies
  • 200 gOaxaca or mozzarella cheese(shredded)
  • 4eggs(separated)
  • 2 tbspplain flour(for dusting)
  • 1 tspsalt
  • 500 mlvegetable oil(for frying)
  • 400 gcanned crushed tomatoes(for sauce)
  • 1 smallonion(diced, for sauce)
  • 2 clovesgarlic(for sauce)
  • 1 tspdried oregano

Instructions

  1. 1

    Roast and peel chillies

    Char chillies over a flame or under the broiler until blackened. Place in a bag 10 min. Peel and cut a slit; remove seeds carefully.

  2. 2

    Stuff

    Fill each chilli with cheese. Close the slit with a toothpick.

  3. 3

    Make batter

    Beat egg whites to stiff peaks. Fold in yolks and a pinch of salt.

  4. 4

    Fry

    Dust stuffed chillies in flour. Dip in egg batter. Fry in hot oil, turning, until golden, 3–4 min each side. Drain.

  5. 5

    Make sauce

    Blend tomatoes, onion, garlic, and oregano. Fry in 1 tbsp oil 5 min.

  6. 6

    Serve

    Serve chillies in tomato sauce with rice and beans.

Pro Tips

  • Beat the egg whites very stiff — the airy batter is what gives chiles rellenos their signature light coating.

Variations

  • Stuff with picadillo (spiced minced beef) instead of cheese

  • Bake instead of fry for a lighter version

  • Add rajas (roasted pepper strips) to the cheese filling

Storage

Fried chiles rellenos are best eaten immediately. The tomato sauce keeps refrigerated up to 5 days.

History & Origin

Chiles rellenos have pre-Columbian roots in Mexico — stuffed chillies were part of Aztec cuisine. The battered and fried version evolved after Spanish colonisation introduced wheat flour and frying techniques. The dish is associated particularly with Puebla cuisine.

Frequently Asked Questions

Can I use another chilli?

Poblanos are ideal for their mild heat and large size. Anaheim chillies work as a substitute.

Nutrition Facts

Per serving · 4 servings total

Calories430kcal
Protein18g
Carbohydrates22g
Fat32g
Fiber4g
Protein18g
Carbs22g
Fat32g

Time Summary

Prep time30 min
Cook time30 min
Total time60 min

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