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greeklunch

Spanakopita (Greek Spinach Pie)

Crispy filo layers encasing a rich filling of spinach, feta, eggs and dill — a quintessential Greek classic.

Prep
30 min
Cook
45 min
Servings
8
Difficulty
Medium
4.7(5,630 ratings)
#greek#vegetarian#filo#spinach#feta#pastry

About This Recipe

Spanakopita is one of Greece's most beloved dishes — eaten for breakfast, lunch or as a snack. The combination of mineral-rich spinach, salty crumbled feta and fragrant dill, wrapped in shatteringly crisp filo pastry, is one of the perfect flavour combinations in Mediterranean cooking.

Ingredients

Serves 8

  • 500 gfresh spinach(or 300g frozen, thawed and squeezed)
  • 300 gfeta cheese(crumbled)
  • 1onion(finely diced)
  • 4spring onions(sliced)
  • 3eggs
  • Large bunchfresh dill(chopped)
  • Small bunchflat-leaf parsley(chopped)
  • 1/2 tspfreshly grated nutmeg
  • 12 sheetsfilo pastry
  • 100 mlolive oil or melted butter(for brushing)
  • 2 tbspolive oil(for the filling)

Instructions

  1. 1

    Prepare the spinach

    If using fresh spinach, wilt in a pan with no water over high heat. Cool and squeeze out every drop of moisture — wet spinach makes soggy pastry. Chop roughly.

  2. 2

    Make the filling

    Sauté onion in olive oil until soft. Cool. Mix with spinach, feta, spring onions, eggs, dill, parsley and nutmeg. Season with pepper (feta provides the salt).

    Taste the filling before adding eggs — feta is very salty, you may need very little or no additional salt.

  3. 3

    Layer the filo base

    Brush a 30×20cm baking dish with oil. Lay 6 filo sheets, brushing each with oil/butter. Let edges hang over the sides.

  4. 4

    Fill and top

    Spread filling evenly. Fold overhanging filo back over the filling. Lay remaining 6 sheets on top, brushing each. Tuck edges under. Score the top layer into portions with a sharp knife.

  5. 5

    Bake

    Bake at 180°C for 40–45 minutes until deeply golden and crackling. Rest 10 minutes before cutting through completely.

Pro Tips

  • Squeezing all moisture from the spinach is the single most important step.

  • Work quickly with filo — keep unused sheets covered with a damp cloth at all times.

  • Score before baking — scoring after shatters the filo.

Variations

  • Tiropita: replace spinach with extra feta for a pure cheese pie.

  • Add kalamata olives and sun-dried tomatoes to the filling.

Storage

Keeps 4 days refrigerated. Reheat in the oven at 160°C to restore crispiness — never microwave.

History & Origin

Spanakopita has been made in Greece for centuries, with early versions dating to Byzantine times. It's a staple of Greek Orthodox fasting cooking (made without eggs or dairy for a vegan version during Lent). It's the most popular dish in Greek bakeries (fournos) and is eaten throughout the day.

Frequently Asked Questions

Can I use frozen filo?

Yes — thaw in the refrigerator overnight, not at room temperature. Cold filo is more pliable and tears less easily than room-temperature filo.

Nutrition Facts

Per serving (250g) · 8 servings total

Calories320kcal
Protein14g
Carbohydrates28g
Fat18g
Fiber4g
Protein14g
Carbs28g
Fat18g

Time Summary

Prep time30 min
Cook time45 min
Total time75 min

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