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lebanesesalad✨ New

Crisp Fattoush Salad

A refreshing Lebanese salad with crunchy pita and tangy dressing.

Prep
20 min
Cook
0 min
Servings
4
Difficulty
Easy
4.6(7,400 ratings)
#vegetarian#fresh#tangy

About This Recipe

Fattoush is a vibrant and refreshing salad that hails from the Levantine region, particularly popular in Lebanon. Known for its use of fresh vegetables and herbs, this salad is a staple in Lebanese cuisine, often served as a starter or side dish. The key to a great fattoush is the balance of textures and flavors. Crisp pieces of pita bread are tossed with a medley of fresh vegetables like tomatoes, cucumbers, and radishes, all brought together with a tangy sumac-infused dressing. This salad is a celebration of seasonal produce and is perfect for hot summer days. Fattoush is not only delicious but also a healthy choice, packed with vitamins and antioxidants. It embodies the Lebanese tradition of using simple, fresh ingredients to create dishes that are both nutritious and satisfying. Whether you're hosting a dinner party or looking for a quick lunch option, fattoush is a delightful addition to any meal.

Ingredients

Serves 4

  • 2 piecespita bread(toasted and broken into pieces)
  • 3 largetomatoes(chopped)
  • 1 largecucumber(chopped)
  • 1 cupradishes(sliced)
  • 1 bunchparsley(chopped)
  • 1 tspsumac
  • 3 tbspolive oil
  • 1 tbsplemon juice

Instructions

  1. 1

    Prepare the Pita

    Toast the pita bread until crisp, then break into bite-sized pieces.

    Use whole wheat pita for extra fiber.

  2. 2

    Chop the Vegetables

    Chop the tomatoes, cucumber, radishes, and parsley into bite-sized pieces.

  3. 3

    Make the Dressing

    In a small bowl, whisk together olive oil, lemon juice, and sumac.

  4. 4

    Assemble the Salad

    In a large bowl, combine the chopped vegetables, parsley, and toasted pita. Drizzle with dressing and toss to coat.

Pro Tips

  • Add mint for extra freshness

  • Use cherry tomatoes for a sweeter taste

  • Serve immediately to keep the pita crisp

Variations

  • Add feta cheese

  • Include pomegranate seeds

Storage

Best eaten fresh, but can be stored in the refrigerator for up to 1 day.

History & Origin

Fattoush originated in the rural areas of Lebanon, where farmers would use leftover pita and fresh vegetables to create a quick meal.

Frequently Asked Questions

Can I add other vegetables?

Yes, feel free to add bell peppers or onions.

What is sumac?

Sumac is a tangy, lemony spice commonly used in Middle Eastern cuisine.

Can I make it ahead of time?

You can prep the ingredients ahead, but combine them just before serving.

Nutrition Facts

Per serving · 4 servings total

Calories220kcal
Protein4g
Carbohydrates28g
Fat12g
Fiber5g
Protein4g
Carbs28g
Fat12g

Time Summary

Prep time20 min
Cook time0 min
Total time20 min

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