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persianlunch

Kookoo Sabzi

A vibrant Persian herb frittata packed with fresh herbs, walnuts, and barberries — served at every Nowruz celebration.

Prep
20 min
Cook
30 min
Servings
6
Difficulty
Easy
4.6(1,100 ratings)
#persian#herbs#eggs#vegetarian#nowruz

About This Recipe

Kookoo sabzi is a dense, intensely green herb frittata that is an essential part of the Persian New Year (Nowruz) table. Unlike a Western frittata where eggs dominate, kookoo sabzi is mostly herbs — parsley, coriander, dill, and chives — bound with just enough egg to hold it together. Studded with walnuts and tart barberries, each slice is packed with fresh, aromatic flavor.

Ingredients

Serves 6

  • 3 bunchesfresh parsley(finely chopped)
  • 2 bunchesfresh coriander(finely chopped)
  • 1 bunchfresh dill(finely chopped)
  • 1 bunchfresh chives(finely chopped)
  • 6 largeeggs
  • 50 gwalnuts(chopped)
  • 30 gdried barberries(or cranberries)
  • 1 tspturmeric
  • 3 tbspvegetable oil
  • 1 tspbaking powder

Instructions

  1. 1

    Mix the herbs

    Combine all chopped herbs in a large bowl. You should have about 4 packed cups of herbs.

  2. 2

    Add eggs

    Beat eggs with turmeric, baking powder, salt, and pepper. Pour over herbs. Add walnuts and barberries. Mix well.

  3. 3

    Cook

    Heat oil in a non-stick oven-safe pan. Pour in mixture, pressing down. Cook on low for 10 minutes, then transfer to oven at 180C for 20 minutes.

  4. 4

    Serve

    Flip onto a plate. Cut into wedges. Serve warm or at room temperature with yogurt and flatbread.

Pro Tips

  • The herbs must be very finely chopped and thoroughly dried after washing.

  • Cook on low heat — rushing it will burn the bottom.

Variations

  • Add fenugreek leaves (shanbalileh) for an even more authentic flavor.

Storage

Refrigerate for up to 3 days. Excellent cold or at room temperature.

History & Origin

Nutrition Facts

Per serving (250g) · 6 servings total

Calories220kcal
Protein12g
Carbohydrates8g
Fat16g
Fiber3g
Protein12g
Carbs8g
Fat16g

Time Summary

Prep time20 min
Cook time30 min
Total time50 min

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