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Tibs

A savory Ethiopian stir-fry with tender beef and spices.

Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium
4.6(3,200 ratings)
#beef#stir-fry#spicy

About This Recipe

Tibs is a popular Ethiopian dish often served as a celebratory meal or a special treat for guests. This savory stir-fry features tender pieces of meat, typically beef or lamb, seasoned with a blend of spices and cooked with vegetables. The dish is known for its simplicity and bold flavors, which are achieved by quickly searing the meat at high heat. The preparation of Tibs begins with marinating the meat in a mixture of oil, garlic, and spices to enhance its flavor. The dish is then cooked in a hot skillet, allowing the meat to develop a delicious caramelized crust. Vegetables such as onions, bell peppers, and tomatoes are often added to complement the meat and add freshness to the dish. Tibs is typically served with injera or rice, providing a perfect balance to the spicy and savory flavors of the stir-fry. The dish is a testament to the rich culinary traditions of Ethiopia, showcasing the use of fresh ingredients and bold spices. Whether enjoyed as a quick weeknight meal or a festive dinner, Tibs is a versatile and satisfying dish that continues to be a favorite in Ethiopian cuisine.

Ingredients

Serves 4

  • 500 gbeef(cut into strips)
  • 2 tbspvegetable oil
  • 1 largeonion(sliced)
  • 1 largebell pepper(sliced)
  • 2 tbspberbere spice mix
  • 2 clovesgarlic(minced)

Instructions

  1. 1

    Marinate the beef

    Combine beef, oil, garlic, and berbere in a bowl; marinate for 15 minutes.

    Let the beef sit at room temperature for even cooking.

  2. 2

    Heat the skillet

    Heat oil in a skillet over high heat until shimmering.

    Ensure the skillet is hot to properly sear the meat.

  3. 3

    Cook the beef

    Add beef to the skillet; stir-fry until browned and cooked through.

    Avoid overcrowding the pan to ensure even browning.

  4. 4

    Add vegetables

    Add onions and bell peppers to the skillet; stir-fry until softened.

    Adjust seasoning with salt and pepper to taste.

  5. 5

    Serve

    Serve hot with injera or rice.

    Garnish with fresh herbs for added flavor.

Pro Tips

  • Use high-quality beef

  • Serve immediately

  • Adjust spice level to taste

Variations

  • Use lamb instead of beef

  • Add mushrooms for extra flavor

Storage

Store leftovers in an airtight container in the fridge for up to 2 days.

History & Origin

Tibs is a traditional Ethiopian dish often prepared for special occasions. It reflects the Ethiopian emphasis on fresh ingredients and bold flavors, showcasing the country's rich culinary heritage.

Frequently Asked Questions

Can Tibs be made with chicken?

Yes, chicken can be used as an alternative to beef.

What is the best cut of beef for Tibs?

Tender cuts like sirloin or ribeye work best.

Is Tibs spicy?

Tibs is moderately spicy, but the level can be adjusted to taste.

Nutrition Facts

Per serving · 4 servings total

Calories410kcal
Protein36g
Carbohydrates8g
Fat26g
Fiber2g
Protein36g
Carbs8g
Fat26g

Time Summary

Prep time20 min
Cook time30 min
Total time50 min

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