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Arepas Reina Pepiada
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Arepas Reina Pepiada

Venezuela's iconic stuffed arepa with creamy avocado-chicken salad — created for a 1955 beauty queen.

Prep
20 min
Cook
25 min
Servings
4
Difficulty
Easy
4.9
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#venezuelan#south-american#arepa#avocado#chicken#gluten-free

About This Recipe

Arepas Reina Pepiada are Venezuela's most beloved stuffed arepa: a griddled corn-flour pocket split open and filled with a creamy mash of shredded chicken, ripe avocado, mayonnaise, lime, and cilantro. The arepa shell, made from precooked white corn flour (masarepa), is crisp on the outside and soft inside — a vehicle for the rich, cool, slightly tart filling. 'Reina Pepiada' translates roughly as 'curvaceous queen', a tribute to Susana Duijm, the Venezuelan winner of Miss World 1955, for whom the brothers Heriberto, Ángel, and Antonio Álvarez first created the dish at their arepera in Caracas. It remains the dish that Venezuelans abroad miss most painfully.

Ingredients

Serves 4

  • 300 gwhite precooked corn flour (P.A.N. or Goya masarepa)
  • 1 tspsalt
  • 400 mlwarm water
  • 1 tbspneutral oil for griddling
  • 400 gcooked chicken breast, shredded
  • 2 largeripe Hass avocados
  • 4 tbspgood mayonnaise
  • 1lime, juiced
  • 2 tbspfresh cilantro, finely chopped
  • 1 smallwhite onion, finely diced
  • 0.5 tspsalt for filling
  • freshly ground black pepper

Instructions

  1. 1

    Make arepa dough

    Whisk masarepa and salt in a bowl. Pour in warm water and stir with your hand until you have a soft, smooth dough — like wet Play-Doh. Rest 5 minutes (the dough firms up).

    If it cracks when you pat it, add a tbsp of water; if it sticks to your hands, add a tbsp of masarepa.

  2. 2

    Shape arepas

    Divide into 8 balls. Pat each into a disc 9 cm wide and 1.5 cm thick. Smooth edges with damp fingers.

  3. 3

    Griddle

    Heat a dry or lightly oiled cast-iron pan over medium. Cook arepas 5 minutes per side until a deep golden crust forms and they sound hollow when tapped.

  4. 4

    Finish in oven

    Transfer arepas to a 200°C oven for 8 minutes — this dries the interior and gives the signature crisp-shell, fluffy-inside texture.

  5. 5

    Make filling

    Mash avocados with lime juice, mayo, salt, and pepper to a chunky-creamy texture. Fold in shredded chicken, onion, and cilantro. Taste; adjust.

  6. 6

    Open arepas

    While still warm, slit each arepa horizontally three-quarters of the way through — keep one edge attached, like a pita pocket.

  7. 7

    Stuff and serve

    Spoon filling generously into each arepa. Eat immediately while shell is crisp and filling is cool.

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Pro Tips

  • →

    Only precooked corn flour (masarepa) works — regular cornmeal or masa harina (used for Mexican tortillas) will not form arepa dough.

  • →

    The two-stage cook — griddle then oven — is what professional areperas do; skipping the oven gives you raw-feeling centers.

  • →

    Make filling no more than 30 minutes ahead; avocado oxidizes and the texture turns sad.

Variations

  • •

    Pelúa: filled with shredded beef and yellow cheese instead of chicken.

  • •

    Dominó: filled with black beans and white cheese.

  • •

    Vegetarian Reina: replace chicken with mashed chickpeas; everything else the same.

Storage

Unfilled arepas keep 2 days refrigerated; revive in a 200°C oven for 6 minutes. Filling is best fresh; refrigerate up to 1 day with plastic wrap pressed onto surface.

History & Origin

Arepas Reina Pepiada were created in 1955 at Areperas Los Hermanos Álvarez in Caracas to celebrate Susana Duijm's Miss World victory. The dish is one of the few Venezuelan recipes with a documented inventor and date.

Frequently Asked Questions

What's the difference between masarepa and masa harina?

Masarepa is precooked white or yellow corn flour from Venezuela/Colombia, used for arepas. Masa harina is nixtamalized corn flour from Mexico, used for tortillas and tamales. They are not interchangeable.

Why are my arepas raw inside?

Either your dough was too thick (over 1.5 cm), your pan was too hot (browning the outside before the inside cooked), or you skipped the oven step. All three are essential.

Can I use rotisserie chicken?

Absolutely — and Venezuelans often do for speed. Just shred it finely and remove all skin; the filling should be smooth, not stringy.

Are arepas gluten-free?

Yes — masarepa is pure corn flour. Just check your mayo brand if you're strict celiac, as some include trace gluten.

Nutrition Facts

Per serving (290g / 10.2 oz) · 4 servings total

Calories510kcal
Protein26g
Carbohydrates52g
Fat24g
Fiber8g
Protein26g
Carbs52g
Fat24g

Time Summary

Prep time20 min
Cook time25 min
Total time45 min

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