
Colombia's ancient corn porridge — white hominy corn simmered until tender and served with milk and raw cane sugar panela, a beloved Paisa breakfast and evening drink.
Mazamorra (also called peto) is one of the oldest foods in the Americas, a preparation of dried white hominy corn simmered for hours until the kernels split and soften into a thick, starchy porridge. In the Antioquia region of Colombia, mazamorra is the essential second element of every Paisa meal — frijoles (beans) are the savory heart of lunch, and mazamorra is the sweet digestive end. It is poured into a cup, topped with cold milk, and sweetened with panela (raw cane sugar). The contrast of the warm starchy corn with the cold milk is deeply satisfying.
Serves 6
Drain soaked corn. Add to a pot with water and baking soda. Bring to boil, then simmer 60–90 minutes until the kernels split open and are very tender.
Season with salt. The mazamorra should be thick and starchy.
Ladle into cups or bowls. Pour cold milk over the top. Serve with grated or dissolved panela on the side for each person to sweeten to taste.
Baking soda accelerates softening of the dried corn
The splitting of the kernels is the sign that the mazamorra is ready
Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.
Add cinnamon stick and cloves while cooking for a spiced version
Sweeten with brown sugar if panela is unavailable
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Keeps 3 days refrigerated. Reheat with a splash of water and serve fresh milk cold alongside.
Mazamorra is one of the oldest food traditions in the Americas, with nixtamalized corn preparation dating back thousands of years in Mesoamerica. The Paisa version became central to Antioquia's food identity.
Unrefined whole cane sugar sold in solid blocks throughout Latin America. It has a rich, molasses-like flavor that's distinct from refined white sugar.
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.
Per serving · 6 servings total
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