Korma Sabzi — Afghan Spinach and Lamb
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
18 recipes using lamb — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia.
These 18 afghan lamb recipes are ready in about 113 minutes on average, with 260–820 kcal per serving, and 28% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Afghan cuisine — Kabuli pulao, mantu, bolani — fragrant, spiced dishes from the crossroads of Asia — brings its own distinctive techniques and seasonings to every ingredient it touches. When Afghan cooks work with lamb, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, frying and braising.
A tender, distinctively rich red meat at home in fragrant, spice-forward and slow-cooked dishes. In this collection it's most often cooked with ground coriander, turmeric, fine sea salt, ground cumin, neutral oil and chopped fresh cilantro. The dishes here span afghan classics ready in as little as 45 minutes to slower, more involved cooking that rewards a relaxed afternoon.
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.
Afghanistan's national dish — fragrant lamb rice with caramelized carrots, raisins, and whole spices.
Afghanistan's national dish and crowning glory — tender lamb braised in aromatic spices, served on a mound of fragrant rice studded with sweet carrots and plump raisins.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghanistan's national dish — fragrant long-grain rice steamed over lamb shanks, crowned with caramelised carrots, raisins, and pistachios.
Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.
Rice cooked in a fragrant lamb broth, topped with sweet caramelized carrots and raisins, Afghanistan's national dish.
Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.
Seasoned ground lamb or beef pressed onto flat skewers and grilled over charcoal until charred and juicy, an Afghan grilling staple.
A clear, comforting lamb broth simmered with chickpeas, potatoes and carrots, a foundational Afghan home-cooked soup.
Flattened, coarsely textured ground meat patties studded with tomato and coriander, pan-fried until crisp-edged, a beloved street food.
Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.
Rice cooked together with tender mung beans and spiced lamb, a hearty, protein-rich one-pot Afghan meal.
Fragrant basmati rice layered with tender lamb, caramelized carrots and raisins, Afghanistan's celebrated national dish, qabili palaw.
Look for firm, pink-red meat with white (not yellow) fat. Quick cuts: chops and rack; slow cuts: shoulder, shank and leg for braising and roasting.
Lamb loves bold seasoning — garlic, rosemary, cumin and mint cut through its richness. Trim excess fat, and rest after cooking as you would beef.
Best served pink at 55–60°C / 130–140°F for chops and racks; tougher cuts go low and slow until meltingly tender.
Rich in complete protein, iron, zinc and B vitamins, with more flavour-carrying fat than lean beef.
Most of these 18 Afghan lamb recipes are ready in around 113 minutes from start to finish. The quickest, Afghan Chapli Kebab (Spiced Flat Meat Patties), takes about 45 minutes, while the slower-cooked dishes run up to 180 minutes.
Across this collection they range from about 260 to 820 kcal per serving, averaging 498 kcal — Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice) is the lightest option at 260 kcal.
Korma Sabzi — Afghan Spinach and Lamb is a great place to start — it's rated easy and comes together in about 110 minutes. 28% of the recipes here are beginner-friendly.
In these recipes, lamb is most often paired with ground coriander, turmeric, fine sea salt, ground cumin, neutral oil and chopped fresh cilantro. Afghan kitchens also lean on its own regional aromatics, fats and signature spice blends.
Best served pink at 55–60°C / 130–140°F for chops and racks; tougher cuts go low and slow until meltingly tender.
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