Sancocho Colombiano
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
10 recipes using chicken — Ajiaco, bandeja paisa, arepas — hearty and vibrant Andean cooking.
These 10 colombian chicken recipes are ready in about 90 minutes on average, with 410–540 kcal per serving, and 10% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Colombian cuisine — Ajiaco, bandeja paisa, arepas — hearty and vibrant Andean cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Colombian cooks work with chicken, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, roasting and baking.
The world's most-cooked protein — mild, lean and endlessly adaptable to almost any spice profile or cooking method. In this collection it's most often cooked with ground cumin, onion, papa criolla, garlic, fine sea salt and tomatoes. The dishes here span colombian classics ready in as little as 40 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
Look for plump, pinkish flesh with no grey patches and a clean smell. Thighs stay juicier than breasts and forgive overcooking; bone-in, skin-on pieces deliver the most flavour.
Pat dry before searing for proper browning, and bring it to room temperature for 15 minutes so it cooks evenly. Marinades with acid or yoghurt tenderise lean breast meat.
Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.
A lean, high-protein choice: a skinless breast delivers roughly 31 g of protein per 100 g with very little saturated fat.
Most of these 10 Colombian chicken recipes are ready in around 90 minutes from start to finish. The quickest, Colombian Grilled Chicken Plate with Lime and Garlic, takes about 40 minutes, while the slower-cooked dishes run up to 140 minutes.
Across this collection they range from about 410 to 540 kcal per serving, averaging 467 kcal — Colombian Grilled Chicken Plate with Lime and Garlic is the lightest option at 410 kcal.
Colombian Grilled Chicken Plate with Lime and Garlic is a great place to start — it's rated easy and comes together in about 40 minutes. 10% of the recipes here are beginner-friendly.
In these recipes, chicken is most often paired with ground cumin, onion, papa criolla, garlic, fine sea salt and tomatoes. Colombian kitchens also lean on its own regional aromatics, fats and signature spice blends.
Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.
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