Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
9 recipes using chicken — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking.
These 9 ghanaian chicken recipes are ready in about 79 minutes on average, with 280–620 kcal per serving, and 22% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Ghanaian cuisine — Groundnut soup, kelewele, jollof — vibrant and richly spiced West African cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Ghanaian cooks work with chicken, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, marinating and grilling.
The world's most-cooked protein — mild, lean and endlessly adaptable to almost any spice profile or cooking method. In this collection it's most often cooked with tomatoes, fine sea salt, fresh ginger, tomato paste, scotch bonnet pepper and neutral oil. The dishes here span ghanaian classics ready in as little as 55 minutes to slower, more involved cooking that rewards a relaxed afternoon.
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
Stir-fried rice with mixed vegetables, served with a smoky shito sauce and juicy grilled chicken, a popular modern Ghanaian party dish.
Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
Look for plump, pinkish flesh with no grey patches and a clean smell. Thighs stay juicier than breasts and forgive overcooking; bone-in, skin-on pieces deliver the most flavour.
Pat dry before searing for proper browning, and bring it to room temperature for 15 minutes so it cooks evenly. Marinades with acid or yoghurt tenderise lean breast meat.
Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.
A lean, high-protein choice: a skinless breast delivers roughly 31 g of protein per 100 g with very little saturated fat.
Most of these 9 Ghanaian chicken recipes are ready in around 79 minutes from start to finish. The quickest, Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style), takes about 55 minutes, while the slower-cooked dishes run up to 100 minutes.
Across this collection they range from about 280 to 620 kcal per serving, averaging 496 kcal — Ghanaian Light Soup (Nkrakra) is the lightest option at 280 kcal.
Ghanaian Light Soup (Nkrakra) is a great place to start — it's rated easy and comes together in about 90 minutes. 22% of the recipes here are beginner-friendly.
In these recipes, chicken is most often paired with tomatoes, fine sea salt, fresh ginger, tomato paste, scotch bonnet pepper and neutral oil. Ghanaian kitchens also lean on its own regional aromatics, fats and signature spice blends.
Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.
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